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Mung beans, mature seeds, raw    711g (3.4 cup)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.6 % 10.6% of 76.8 g RDA
Carbs 129 % 129% of 346 g AI
Sugars 144 % 144% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 305 % 305% of 38.0 g AI
Protein 283 % 283% of 60.0 g RDA
Water 1.74 % 1.74% of 3700 g AI
Energy 98.1 % 98.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 616 % 616% of 0.3 g RDA
Threonine 494 % 494% of 1.13 g RDA
Isoleucine 478 % 478% of 1.50 g RDA
Leucine 449 % 449% of 2.93 g RDA
Lysine 526 % 526% of 2.25 g RDA
Methionine 271 % 271% of 0.75 g RDA
Phenylalanine
+
Tyrosine
818 % 818% of 1.88 g RDA
Valine 451 % 451% of 1.95 g RDA
Histidine 659 % 659% of 0.75 g RDA
Cysteine 498 % 498% of 0.3 g RDA
Minerals
Calcium, Ca 93.9 % 93.9% of 1000 mg AI
Copper, Cu 743 % 743% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 599 % 599% of 8.00 mg RDA
Magnesium, Mg 320 % 320% of 420 mg RDA
Manganese, Mn 320 % 320% of 2.30 mg AI
Phosphorus; P 373 % 373% of 700 mg RDA
Potassium, K 188 % 188% of 4700 mg AI
Selenium, Se 106 % 106% of 55.0 µg RDA
Sodium, Na 7.11 % 7.11% of 1500 mg AI
Zinc, Zn 173 % 173% of 11.0 mg RDA
Vitamins
Vit A 4.74 % 4.74% of 900 µg RDA
Vit E
+
Vit E add.
24.2 % 24.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 37.9 % 37.9% of 90.0 mg RDA
Vit B1 368 % 368% of 1.20 mg RDA
Vit B2 127 % 127% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 272 % 272% of 5.00 mg AI
Vit B6 209 % 209% of 1.30 mg RDA
Vit B9 1111 % 1111% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 127 % 127% of 550 mg AI
Vit K1
+
Vit K2
53.3 % 53.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 17.7 % 17.7% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

8.18g
1.20% of total weight

Macro Nutrient

Carbs

445g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

170g
24.0% of total weight

Macro Nutrient

Water

64.3g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

23.6g
3.30% of total weight

Macro Nutrient

Sugars

46.9g
6.60% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

116g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

8.18 g
10.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

445 g
129% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

46.9 g
144% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

116 g
305% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

170 g
283% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

64.3 g
1.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2467 kcal
98.1% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.85 g
616% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.56 g
494% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.17 g
478% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

13.1 g
449% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

11.8 g
526% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.03 g
271% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

10.3 g

Tyrosine

5.08 g

818% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

8.80 g
451% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

4.94 g
659% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.49 g
498% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

939 mg
93.9% of 1000 mg AI

Minerals

Copper, Cu

6.69 mg
743% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

47.9 mg
599% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1344 mg
320% of 420 mg RDA

Minerals

Manganese, Mn

7.36 mg
320% of 2.30 mg AI

Minerals

Phosphorus; P

2609 mg
373% of 700 mg RDA

Minerals

Potassium, K

8859 mg
188% of 4700 mg AI

Minerals

Selenium, Se

58.3 µg
106% of 55.0 µg RDA

Minerals

Sodium, Na

107 mg
7.11% of 1500 mg AI

Minerals

Zinc, Zn

19.1 mg
173% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

42.7 µg
4.74% of 900 µg RDA

Vitamins

Vit E

3.63 mg

Vit E add.

0 mg

24.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

34.1 mg
37.9% of 90.0 mg RDA

Vitamins

Vit B1

4.42 mg
368% of 1.20 mg RDA

Vitamins

Vit B2

1.66 mg
127% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

13.6 mg
272% of 5.00 mg AI

Vitamins

Vit B6

2.72 mg
209% of 1.30 mg RDA

Vitamins

Vit B9

4444 µg
1111% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

696 mg
127% of 550 mg AI

Vitamins

Vit K1

64.0 µg

Vit K2

? µg

53.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.47 g
17.7% of 14.0 g MAX
5% of total calories