Mung beans, mature seeds, raw
64.0g (0.31 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.958 % | 0.958% of 76.8 g RDA | |
| Carbs | 11.6 % | 11.6% of 346 g AI | |
| Sugars | 13.0 % | 13.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 27.5 % | 27.5% of 38.0 g AI | |
| Protein | 25.5 % | 25.5% of 60.0 g RDA | |
| Water | 0.157 % | 0.157% of 3700 g AI | |
| Energy | 8.83 % | 8.83% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 55.5 % | 55.5% of 0.3 g RDA | |
| Threonine | 44.5 % | 44.5% of 1.13 g RDA | |
| Isoleucine | 43.0 % | 43.0% of 1.50 g RDA | |
| Leucine | 40.4 % | 40.4% of 2.93 g RDA | |
| Lysine | 47.3 % | 47.3% of 2.25 g RDA | |
| Methionine | 24.4 % | 24.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
73.6 % | 73.6% of 1.88 g RDA | |
| Valine | 40.6 % | 40.6% of 1.95 g RDA | |
| Histidine | 59.3 % | 59.3% of 0.75 g RDA | |
| Cysteine | 44.8 % | 44.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.45 % | 8.45% of 1000 mg AI | |
| Copper, Cu | 66.9 % | 66.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 53.9 % | 53.9% of 8.00 mg RDA | |
| Magnesium, Mg | 28.8 % | 28.8% of 420 mg RDA | |
| Manganese, Mn | 28.8 % | 28.8% of 2.30 mg AI | |
| Phosphorus; P | 33.6 % | 33.6% of 700 mg RDA | |
| Potassium, K | 17.0 % | 17.0% of 4700 mg AI | |
| Selenium, Se | 9.54 % | 9.54% of 55.0 µg RDA | |
| Sodium, Na | 0.64 % | 0.64% of 1500 mg AI | |
| Zinc, Zn | 15.6 % | 15.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.427 % | 0.427% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.18 % | 2.18% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.41 % | 3.41% of 90.0 mg RDA | |
| Vit B1 | 33.1 % | 33.1% of 1.20 mg RDA | |
| Vit B2 | 11.5 % | 11.5% of 1.30 mg RDA | |
| Vit B3 | 9.00 % | 9.00% of 16.0 mg RDA | |
| Vit B5 | 24.4 % | 24.4% of 5.00 mg AI | |
| Vit B6 | 18.8 % | 18.8% of 1.30 mg RDA | |
| Vit B9 | 100.0 % | 100.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.4 % | 11.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.80 % | 4.80% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.59 % | 1.59% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
40.1g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.79g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.22g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.4g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
0.736 g
0.958% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
40.1 g
11.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.22 g
13.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.4 g
27.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.3 g
25.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.79 g
0.157% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.166 g
55.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.5 g
44.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.645 g
43.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.18 g
40.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.06 g
47.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.183 g
24.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.924 g
Tyrosine
0.457 g
73.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.792 g
40.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.445 g
59.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.134 g
44.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.223 g
1.59% of 14.0 g MAX
5% of total calories
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