Mung beans, mature seeds, raw
553g (2.7 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.28 % | 8.28% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 112 % | 112% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 237 % | 237% of 38.0 g AI | |
| Protein | 220 % | 220% of 60.0 g RDA | |
| Water | 1.35 % | 1.35% of 3700 g AI | |
| Energy | 76.3 % | 76.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 479 % | 479% of 0.3 g RDA | |
| Threonine | 384 % | 384% of 1.13 g RDA | |
| Isoleucine | 372 % | 372% of 1.50 g RDA | |
| Leucine | 349 % | 349% of 2.93 g RDA | |
| Lysine | 409 % | 409% of 2.25 g RDA | |
| Methionine | 211 % | 211% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
636 % | 636% of 1.88 g RDA | |
| Valine | 351 % | 351% of 1.95 g RDA | |
| Histidine | 512 % | 512% of 0.75 g RDA | |
| Cysteine | 387 % | 387% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 73.0 % | 73.0% of 1000 mg AI | |
| Copper, Cu | 578 % | 578% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 466 % | 466% of 8.00 mg RDA | |
| Magnesium, Mg | 249 % | 249% of 420 mg RDA | |
| Manganese, Mn | 249 % | 249% of 2.30 mg AI | |
| Phosphorus; P | 290 % | 290% of 700 mg RDA | |
| Potassium, K | 147 % | 147% of 4700 mg AI | |
| Selenium, Se | 82.4 % | 82.4% of 55.0 µg RDA | |
| Sodium, Na | 5.53 % | 5.53% of 1500 mg AI | |
| Zinc, Zn | 135 % | 135% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.69 % | 3.69% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.8 % | 18.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 29.5 % | 29.5% of 90.0 mg RDA | |
| Vit B1 | 286 % | 286% of 1.20 mg RDA | |
| Vit B2 | 99.1 % | 99.1% of 1.30 mg RDA | |
| Vit B3 | 77.8 % | 77.8% of 16.0 mg RDA | |
| Vit B5 | 211 % | 211% of 5.00 mg AI | |
| Vit B6 | 162 % | 162% of 1.30 mg RDA | |
| Vit B9 | 864 % | 864% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 98.4 % | 98.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
41.5 % | 41.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.8 % | 13.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
50.0g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
36.5g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
90.1g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
6.36 g
8.28% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
36.5 g
112% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
90.1 g
237% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
132 g
220% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
50.0 g
1.35% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.44 g
479% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.32 g
384% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.57 g
372% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.2 g
349% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.20 g
409% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.58 g
211% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.98 g
Tyrosine
3.95 g
636% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.84 g
351% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.84 g
512% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.16 g
387% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.92 g
13.8% of 14.0 g MAX
5% of total calories
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