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Mung beans, mature seeds, raw    493g (2.4 cup)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.38 % 7.38% of 76.8 g RDA
Carbs 89.3 % 89.3% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 211 % 211% of 38.0 g AI
Protein 196 % 196% of 60.0 g RDA
Water 1.21 % 1.21% of 3700 g AI
Energy 68.0 % 68.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 427 % 427% of 0.3 g RDA
Threonine 343 % 343% of 1.13 g RDA
Isoleucine 331 % 331% of 1.50 g RDA
Leucine 311 % 311% of 2.93 g RDA
Lysine 365 % 365% of 2.25 g RDA
Methionine 188 % 188% of 0.75 g RDA
Phenylalanine
+
Tyrosine
567 % 567% of 1.88 g RDA
Valine 313 % 313% of 1.95 g RDA
Histidine 457 % 457% of 0.75 g RDA
Cysteine 345 % 345% of 0.3 g RDA
Minerals
Calcium, Ca 65.1 % 65.1% of 1000 mg AI
Copper, Cu 515 % 515% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 415 % 415% of 8.00 mg RDA
Magnesium, Mg 222 % 222% of 420 mg RDA
Manganese, Mn 222 % 222% of 2.30 mg AI
Phosphorus; P 258 % 258% of 700 mg RDA
Potassium, K 131 % 131% of 4700 mg AI
Selenium, Se 73.5 % 73.5% of 55.0 µg RDA
Sodium, Na 4.93 % 4.93% of 1500 mg AI
Zinc, Zn 120 % 120% of 11.0 mg RDA
Vitamins
Vit A 3.29 % 3.29% of 900 µg RDA
Vit E
+
Vit E add.
16.8 % 16.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 26.3 % 26.3% of 90.0 mg RDA
Vit B1 255 % 255% of 1.20 mg RDA
Vit B2 88.4 % 88.4% of 1.30 mg RDA
Vit B3 69.4 % 69.4% of 16.0 mg RDA
Vit B5 188 % 188% of 5.00 mg AI
Vit B6 145 % 145% of 1.30 mg RDA
Vit B9 770 % 770% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 87.8 % 87.8% of 550 mg AI
Vit K1
+
Vit K2
37.0 % 37.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.3 % 12.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

5.67g
1.20% of total weight

Macro Nutrient

Carbs

309g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

118g
24.0% of total weight

Macro Nutrient

Water

44.6g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.4g
3.30% of total weight

Macro Nutrient

Sugars

32.5g
6.60% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

80.4g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

5.67 g
7.38% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

309 g
89.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

80.4 g
211% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

118 g
196% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

44.6 g
1.21% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1711 kcal
68.0% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.28 g
427% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.86 g
343% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.97 g
331% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

9.11 g
311% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

8.20 g
365% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.41 g
188% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.11 g

Tyrosine

3.52 g

567% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

6.10 g
313% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.43 g
457% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.04 g
345% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

651 mg
65.1% of 1000 mg AI

Minerals

Copper, Cu

4.64 mg
515% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

33.2 mg
415% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

932 mg
222% of 420 mg RDA

Minerals

Manganese, Mn

5.10 mg
222% of 2.30 mg AI

Minerals

Phosphorus; P

1809 mg
258% of 700 mg RDA

Minerals

Potassium, K

6143 mg
131% of 4700 mg AI

Minerals

Selenium, Se

40.4 µg
73.5% of 55.0 µg RDA

Minerals

Sodium, Na

74.0 mg
4.93% of 1500 mg AI

Minerals

Zinc, Zn

13.2 mg
120% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

29.6 µg
3.29% of 900 µg RDA

Vitamins

Vit E

2.51 mg

Vit E add.

0 mg

16.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

23.7 mg
26.3% of 90.0 mg RDA

Vitamins

Vit B1

3.06 mg
255% of 1.20 mg RDA

Vitamins

Vit B2

1.15 mg
88.4% of 1.30 mg RDA

Vitamins

Vit B3

11.1 mg
69.4% of 16.0 mg RDA

Vitamins

Vit B5

9.42 mg
188% of 5.00 mg AI

Vitamins

Vit B6

1.88 mg
145% of 1.30 mg RDA

Vitamins

Vit B9

3081 µg
770% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

483 mg
87.8% of 550 mg AI

Vitamins

Vit K1

44.4 µg

Vit K2

? µg

37.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.72 g
12.3% of 14.0 g MAX
5% of total calories