Mung beans, mature seeds, raw
411g (2.0 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.15 % | 6.15% of 76.8 g RDA | |
| Carbs | 74.5 % | 74.5% of 346 g AI | |
| Sugars | 83.5 % | 83.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 176 % | 176% of 38.0 g AI | |
| Protein | 163 % | 163% of 60.0 g RDA | |
| Water | 1.01 % | 1.01% of 3700 g AI | |
| Energy | 56.7 % | 56.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 356 % | 356% of 0.3 g RDA | |
| Threonine | 286 % | 286% of 1.13 g RDA | |
| Isoleucine | 276 % | 276% of 1.50 g RDA | |
| Leucine | 260 % | 260% of 2.93 g RDA | |
| Lysine | 304 % | 304% of 2.25 g RDA | |
| Methionine | 157 % | 157% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
473 % | 473% of 1.88 g RDA | |
| Valine | 261 % | 261% of 1.95 g RDA | |
| Histidine | 381 % | 381% of 0.75 g RDA | |
| Cysteine | 288 % | 288% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 54.3 % | 54.3% of 1000 mg AI | |
| Copper, Cu | 430 % | 430% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 346 % | 346% of 8.00 mg RDA | |
| Magnesium, Mg | 185 % | 185% of 420 mg RDA | |
| Manganese, Mn | 185 % | 185% of 2.30 mg AI | |
| Phosphorus; P | 215 % | 215% of 700 mg RDA | |
| Potassium, K | 109 % | 109% of 4700 mg AI | |
| Selenium, Se | 61.3 % | 61.3% of 55.0 µg RDA | |
| Sodium, Na | 4.11 % | 4.11% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.74 % | 2.74% of 900 µg RDA | |
|
Vit E + Vit E add. |
14.0 % | 14.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 21.9 % | 21.9% of 90.0 mg RDA | |
| Vit B1 | 213 % | 213% of 1.20 mg RDA | |
| Vit B2 | 73.7 % | 73.7% of 1.30 mg RDA | |
| Vit B3 | 57.8 % | 57.8% of 16.0 mg RDA | |
| Vit B5 | 157 % | 157% of 5.00 mg AI | |
| Vit B6 | 121 % | 121% of 1.30 mg RDA | |
| Vit B9 | 642 % | 642% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 73.2 % | 73.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
30.8 % | 30.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.2 % | 10.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
257g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
37.2g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.1g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
67.0g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
4.73 g
6.15% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
257 g
74.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.1 g
83.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
67.0 g
176% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
98.1 g
163% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
37.2 g
1.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.07 g
356% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.21 g
286% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.14 g
276% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.59 g
260% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.84 g
304% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.18 g
157% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.93 g
Tyrosine
2.93 g
473% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.08 g
261% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.86 g
381% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.863 g
288% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.43 g
10.2% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.