Mung beans, mature seeds, raw
4014g (19 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 60.1 % | 60.1% of 76.8 g RDA | |
| Carbs | 727 % | 727% of 346 g AI | |
| Sugars | 816 % | 816% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1722 % | 1722% of 38.0 g AI | |
| Protein | 1596 % | 1596% of 60.0 g RDA | |
| Water | 9.82 % | 9.82% of 3700 g AI | |
| Energy | 554 % | 554% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3479 % | 3479% of 0.3 g RDA | |
| Threonine | 2790 % | 2790% of 1.13 g RDA | |
| Isoleucine | 2697 % | 2697% of 1.50 g RDA | |
| Leucine | 2535 % | 2535% of 2.93 g RDA | |
| Lysine | 2969 % | 2969% of 2.25 g RDA | |
| Methionine | 1531 % | 1531% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
4618 % | 4618% of 1.88 g RDA | |
| Valine | 2546 % | 2546% of 1.95 g RDA | |
| Histidine | 3720 % | 3720% of 0.75 g RDA | |
| Cysteine | 2810 % | 2810% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 530 % | 530% of 1000 mg AI | |
| Copper, Cu | 4197 % | 4197% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3382 % | 3382% of 8.00 mg RDA | |
| Magnesium, Mg | 1806 % | 1806% of 420 mg RDA | |
| Manganese, Mn | 1806 % | 1806% of 2.30 mg AI | |
| Phosphorus; P | 2104 % | 2104% of 700 mg RDA | |
| Potassium, K | 1064 % | 1064% of 4700 mg AI | |
| Selenium, Se | 598 % | 598% of 55.0 µg RDA | |
| Sodium, Na | 40.1 % | 40.1% of 1500 mg AI | |
| Zinc, Zn | 978 % | 978% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 26.8 % | 26.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
136 % | 136% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 214 % | 214% of 90.0 mg RDA | |
| Vit B1 | 2077 % | 2077% of 1.20 mg RDA | |
| Vit B2 | 719 % | 719% of 1.30 mg RDA | |
| Vit B3 | 565 % | 565% of 16.0 mg RDA | |
| Vit B5 | 1533 % | 1533% of 5.00 mg AI | |
| Vit B6 | 1179 % | 1179% of 1.30 mg RDA | |
| Vit B9 | 6272 % | 6272% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 714 % | 714% of 550 mg AI | |
|
Vit K1 + Vit K2 |
301 % | 301% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2514g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
363g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
265g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
654g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
46.2 g
60.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2514 g
727% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
265 g
816% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
654 g
1722% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
958 g
1596% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
363 g
9.82% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
10.4 g
3479% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
31.4 g
2790% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
40.5 g
2697% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
74.1 g
2535% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
66.8 g
2969% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
11.5 g
1531% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
57.9 g
Tyrosine
28.7 g
4618% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
49.7 g
2546% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
27.9 g
3720% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
8.43 g
2810% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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