Mung beans, mature seeds, raw
378g (1.8 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.66 % | 5.66% of 76.8 g RDA | |
| Carbs | 68.5 % | 68.5% of 346 g AI | |
| Sugars | 76.8 % | 76.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 162 % | 162% of 38.0 g AI | |
| Protein | 150 % | 150% of 60.0 g RDA | |
| Water | 0.925 % | 0.925% of 3700 g AI | |
| Energy | 52.2 % | 52.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 328 % | 328% of 0.3 g RDA | |
| Threonine | 263 % | 263% of 1.13 g RDA | |
| Isoleucine | 254 % | 254% of 1.50 g RDA | |
| Leucine | 239 % | 239% of 2.93 g RDA | |
| Lysine | 280 % | 280% of 2.25 g RDA | |
| Methionine | 144 % | 144% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
435 % | 435% of 1.88 g RDA | |
| Valine | 240 % | 240% of 1.95 g RDA | |
| Histidine | 350 % | 350% of 0.75 g RDA | |
| Cysteine | 265 % | 265% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 49.9 % | 49.9% of 1000 mg AI | |
| Copper, Cu | 395 % | 395% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 318 % | 318% of 8.00 mg RDA | |
| Magnesium, Mg | 170 % | 170% of 420 mg RDA | |
| Manganese, Mn | 170 % | 170% of 2.30 mg AI | |
| Phosphorus; P | 198 % | 198% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 56.4 % | 56.4% of 55.0 µg RDA | |
| Sodium, Na | 3.78 % | 3.78% of 1500 mg AI | |
| Zinc, Zn | 92.1 % | 92.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.52 % | 2.52% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.9 % | 12.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 20.2 % | 20.2% of 90.0 mg RDA | |
| Vit B1 | 196 % | 196% of 1.20 mg RDA | |
| Vit B2 | 67.7 % | 67.7% of 1.30 mg RDA | |
| Vit B3 | 53.2 % | 53.2% of 16.0 mg RDA | |
| Vit B5 | 144 % | 144% of 5.00 mg AI | |
| Vit B6 | 111 % | 111% of 1.30 mg RDA | |
| Vit B9 | 591 % | 591% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 67.3 % | 67.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
28.4 % | 28.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.42 % | 9.42% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
237g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.2g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
24.9g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
61.6g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
4.35 g
5.66% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
237 g
68.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
24.9 g
76.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
61.6 g
162% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
90.2 g
150% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
34.2 g
0.925% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.983 g
328% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.96 g
263% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.81 g
254% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.98 g
239% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.29 g
280% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.08 g
144% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.45 g
Tyrosine
2.70 g
435% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.68 g
240% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.63 g
350% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.794 g
265% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.32 g
9.42% of 14.0 g MAX
5% of total calories
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