Change weight

g
  =

Add to active recipe

g
  =

Mung beans, mature seeds, raw    341g (1.6 cup)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.11 % 5.11% of 76.8 g RDA
Carbs 61.8 % 61.8% of 346 g AI
Sugars 69.3 % 69.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 146 % 146% of 38.0 g AI
Protein 136 % 136% of 60.0 g RDA
Water 0.834 % 0.834% of 3700 g AI
Energy 47.1 % 47.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 296 % 296% of 0.3 g RDA
Threonine 237 % 237% of 1.13 g RDA
Isoleucine 229 % 229% of 1.50 g RDA
Leucine 215 % 215% of 2.93 g RDA
Lysine 252 % 252% of 2.25 g RDA
Methionine 130 % 130% of 0.75 g RDA
Phenylalanine
+
Tyrosine
392 % 392% of 1.88 g RDA
Valine 216 % 216% of 1.95 g RDA
Histidine 316 % 316% of 0.75 g RDA
Cysteine 239 % 239% of 0.3 g RDA
Minerals
Calcium, Ca 45.0 % 45.0% of 1000 mg AI
Copper, Cu 357 % 357% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 287 % 287% of 8.00 mg RDA
Magnesium, Mg 153 % 153% of 420 mg RDA
Manganese, Mn 153 % 153% of 2.30 mg AI
Phosphorus; P 179 % 179% of 700 mg RDA
Potassium, K 90.4 % 90.4% of 4700 mg AI
Selenium, Se 50.8 % 50.8% of 55.0 µg RDA
Sodium, Na 3.41 % 3.41% of 1500 mg AI
Zinc, Zn 83.1 % 83.1% of 11.0 mg RDA
Vitamins
Vit A 2.27 % 2.27% of 900 µg RDA
Vit E
+
Vit E add.
11.6 % 11.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 18.2 % 18.2% of 90.0 mg RDA
Vit B1 176 % 176% of 1.20 mg RDA
Vit B2 61.1 % 61.1% of 1.30 mg RDA
Vit B3 48.0 % 48.0% of 16.0 mg RDA
Vit B5 130 % 130% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 533 % 533% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 60.7 % 60.7% of 550 mg AI
Vit K1
+
Vit K2
25.6 % 25.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.50 % 8.50% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

3.92g
1.20% of total weight

Macro Nutrient

Carbs

214g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

81.4g
24.0% of total weight

Macro Nutrient

Water

30.9g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.3g
3.30% of total weight

Macro Nutrient

Sugars

22.5g
6.60% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

55.6g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

3.92 g
5.11% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

214 g
61.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

22.5 g
69.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

55.6 g
146% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

81.4 g
136% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

30.9 g
0.834% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1183 kcal
47.1% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.887 g
296% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.67 g
237% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.44 g
229% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

6.30 g
215% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.67 g
252% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.975 g
130% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.92 g

Tyrosine

2.43 g

392% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.22 g
216% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.37 g
316% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.716 g
239% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

450 mg
45.0% of 1000 mg AI

Minerals

Copper, Cu

3.21 mg
357% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

23.0 mg
287% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

644 mg
153% of 420 mg RDA

Minerals

Manganese, Mn

3.53 mg
153% of 2.30 mg AI

Minerals

Phosphorus; P

1251 mg
179% of 700 mg RDA

Minerals

Potassium, K

4249 mg
90.4% of 4700 mg AI

Minerals

Selenium, Se

28.0 µg
50.8% of 55.0 µg RDA

Minerals

Sodium, Na

51.2 mg
3.41% of 1500 mg AI

Minerals

Zinc, Zn

9.14 mg
83.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

20.5 µg
2.27% of 900 µg RDA

Vitamins

Vit E

1.74 mg

Vit E add.

0 mg

11.6% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

16.4 mg
18.2% of 90.0 mg RDA

Vitamins

Vit B1

2.12 mg
176% of 1.20 mg RDA

Vitamins

Vit B2

0.795 mg
61.1% of 1.30 mg RDA

Vitamins

Vit B3

7.68 mg
48.0% of 16.0 mg RDA

Vitamins

Vit B5

6.51 mg
130% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

2131 µg
533% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

334 mg
60.7% of 550 mg AI

Vitamins

Vit K1

30.7 µg

Vit K2

? µg

25.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.19 g
8.50% of 14.0 g MAX
5% of total calories