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Mung beans, mature seeds, raw    2942g (14 cup)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.0 % 44.0% of 76.8 g RDA
Carbs 533 % 533% of 346 g AI
Sugars 598 % 598% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1262 % 1262% of 38.0 g AI
Protein 1170 % 1170% of 60.0 g RDA
Water 7.20 % 7.20% of 3700 g AI
Energy 406 % 406% of 2514 kcal DRI
Essential Proteins
Tryptophan 2550 % 2550% of 0.3 g RDA
Threonine 2045 % 2045% of 1.13 g RDA
Isoleucine 1977 % 1977% of 1.50 g RDA
Leucine 1858 % 1858% of 2.93 g RDA
Lysine 2176 % 2176% of 2.25 g RDA
Methionine 1122 % 1122% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3384 % 3384% of 1.88 g RDA
Valine 1866 % 1866% of 1.95 g RDA
Histidine 2726 % 2726% of 0.75 g RDA
Cysteine 2059 % 2059% of 0.3 g RDA
Minerals
Calcium, Ca 388 % 388% of 1000 mg AI
Copper, Cu 3076 % 3076% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2479 % 2479% of 8.00 mg RDA
Magnesium, Mg 1324 % 1324% of 420 mg RDA
Manganese, Mn 1324 % 1324% of 2.30 mg AI
Phosphorus; P 1542 % 1542% of 700 mg RDA
Potassium, K 780 % 780% of 4700 mg AI
Selenium, Se 439 % 439% of 55.0 µg RDA
Sodium, Na 29.4 % 29.4% of 1500 mg AI
Zinc, Zn 717 % 717% of 11.0 mg RDA
Vitamins
Vit A 19.6 % 19.6% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 157 % 157% of 90.0 mg RDA
Vit B1 1522 % 1522% of 1.20 mg RDA
Vit B2 527 % 527% of 1.30 mg RDA
Vit B3 414 % 414% of 16.0 mg RDA
Vit B5 1124 % 1124% of 5.00 mg AI
Vit B6 864 % 864% of 1.30 mg RDA
Vit B9 4597 % 4597% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 524 % 524% of 550 mg AI
Vit K1
+
Vit K2
221 % 221% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 73.3 % 73.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

33.8g
1.20% of total weight

Macro Nutrient

Carbs

1842g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

702g
24.0% of total weight

Macro Nutrient

Water

266g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

97.7g
3.30% of total weight

Macro Nutrient

Sugars

194g
6.60% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

480g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

33.8 g
44.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1842 g
533% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

194 g
598% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

480 g
1262% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

702 g
1170% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

266 g
7.20% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

10209 kcal
406% of 2514 kcal DRI

Essential Proteins

Tryptophan

7.65 g
2550% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

23.0 g
2045% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

29.7 g
1977% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

54.3 g
1858% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

49.0 g
2176% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

8.41 g
1122% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

42.5 g

Tyrosine

21.0 g

3384% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

36.4 g
1866% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

20.4 g
2726% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

6.18 g
2059% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3883 mg
388% of 1000 mg AI

Minerals

Copper, Cu

27.7 mg
3076% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

198 mg
2479% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

5560 mg
1324% of 420 mg RDA

Minerals

Manganese, Mn

30.4 mg
1324% of 2.30 mg AI

Minerals

Phosphorus; P

10797 mg
1542% of 700 mg RDA

Minerals

Potassium, K

36657 mg
780% of 4700 mg AI

Minerals

Selenium, Se

241 µg
439% of 55.0 µg RDA

Minerals

Sodium, Na

441 mg
29.4% of 1500 mg AI

Minerals

Zinc, Zn

78.8 mg
717% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

177 µg
19.6% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

0 mg

100% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

141 mg
157% of 90.0 mg RDA

Vitamins

Vit B1

18.3 mg
1522% of 1.20 mg RDA

Vitamins

Vit B2

6.85 mg
527% of 1.30 mg RDA

Vitamins

Vit B3

66.2 mg
414% of 16.0 mg RDA

Vitamins

Vit B5

56.2 mg
1124% of 5.00 mg AI

Vitamins

Vit B6

11.2 mg
864% of 1.30 mg RDA

Vitamins

Vit B9

18388 µg
4597% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2880 mg
524% of 550 mg AI

Vitamins

Vit K1

265 µg

Vit K2

? µg

221% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.2 g
73.3% of 14.0 g MAX
5% of total calories