Mung beans, mature seeds, raw
2942g (14 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.0 % | 44.0% of 76.8 g RDA | |
| Carbs | 533 % | 533% of 346 g AI | |
| Sugars | 598 % | 598% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1262 % | 1262% of 38.0 g AI | |
| Protein | 1170 % | 1170% of 60.0 g RDA | |
| Water | 7.20 % | 7.20% of 3700 g AI | |
| Energy | 406 % | 406% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2550 % | 2550% of 0.3 g RDA | |
| Threonine | 2045 % | 2045% of 1.13 g RDA | |
| Isoleucine | 1977 % | 1977% of 1.50 g RDA | |
| Leucine | 1858 % | 1858% of 2.93 g RDA | |
| Lysine | 2176 % | 2176% of 2.25 g RDA | |
| Methionine | 1122 % | 1122% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3384 % | 3384% of 1.88 g RDA | |
| Valine | 1866 % | 1866% of 1.95 g RDA | |
| Histidine | 2726 % | 2726% of 0.75 g RDA | |
| Cysteine | 2059 % | 2059% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 388 % | 388% of 1000 mg AI | |
| Copper, Cu | 3076 % | 3076% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2479 % | 2479% of 8.00 mg RDA | |
| Magnesium, Mg | 1324 % | 1324% of 420 mg RDA | |
| Manganese, Mn | 1324 % | 1324% of 2.30 mg AI | |
| Phosphorus; P | 1542 % | 1542% of 700 mg RDA | |
| Potassium, K | 780 % | 780% of 4700 mg AI | |
| Selenium, Se | 439 % | 439% of 55.0 µg RDA | |
| Sodium, Na | 29.4 % | 29.4% of 1500 mg AI | |
| Zinc, Zn | 717 % | 717% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 19.6 % | 19.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 157 % | 157% of 90.0 mg RDA | |
| Vit B1 | 1522 % | 1522% of 1.20 mg RDA | |
| Vit B2 | 527 % | 527% of 1.30 mg RDA | |
| Vit B3 | 414 % | 414% of 16.0 mg RDA | |
| Vit B5 | 1124 % | 1124% of 5.00 mg AI | |
| Vit B6 | 864 % | 864% of 1.30 mg RDA | |
| Vit B9 | 4597 % | 4597% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 524 % | 524% of 550 mg AI | |
|
Vit K1 + Vit K2 |
221 % | 221% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 73.3 % | 73.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1842g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
266g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
194g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
480g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
33.8 g
44.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1842 g
533% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
194 g
598% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
480 g
1262% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
702 g
1170% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
266 g
7.20% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
7.65 g
2550% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
23.0 g
2045% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
29.7 g
1977% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
54.3 g
1858% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
49.0 g
2176% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.41 g
1122% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
42.5 g
Tyrosine
21.0 g
3384% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
36.4 g
1866% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
20.4 g
2726% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.18 g
2059% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.2 g
73.3% of 14.0 g MAX
5% of total calories
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