Mung beans, mature seeds, raw
262g (1.3 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.92 % | 3.92% of 76.8 g RDA | |
| Carbs | 47.5 % | 47.5% of 346 g AI | |
| Sugars | 53.2 % | 53.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 112 % | 112% of 38.0 g AI | |
| Protein | 104 % | 104% of 60.0 g RDA | |
| Water | 0.641 % | 0.641% of 3700 g AI | |
| Energy | 36.2 % | 36.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 227 % | 227% of 0.3 g RDA | |
| Threonine | 182 % | 182% of 1.13 g RDA | |
| Isoleucine | 176 % | 176% of 1.50 g RDA | |
| Leucine | 165 % | 165% of 2.93 g RDA | |
| Lysine | 194 % | 194% of 2.25 g RDA | |
| Methionine | 99.9 % | 99.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
301 % | 301% of 1.88 g RDA | |
| Valine | 166 % | 166% of 1.95 g RDA | |
| Histidine | 243 % | 243% of 0.75 g RDA | |
| Cysteine | 183 % | 183% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.6 % | 34.6% of 1000 mg AI | |
| Copper, Cu | 274 % | 274% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 221 % | 221% of 8.00 mg RDA | |
| Magnesium, Mg | 118 % | 118% of 420 mg RDA | |
| Manganese, Mn | 118 % | 118% of 2.30 mg AI | |
| Phosphorus; P | 137 % | 137% of 700 mg RDA | |
| Potassium, K | 69.5 % | 69.5% of 4700 mg AI | |
| Selenium, Se | 39.1 % | 39.1% of 55.0 µg RDA | |
| Sodium, Na | 2.62 % | 2.62% of 1500 mg AI | |
| Zinc, Zn | 63.8 % | 63.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.75 % | 1.75% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.91 % | 8.91% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 14.0 % | 14.0% of 90.0 mg RDA | |
| Vit B1 | 136 % | 136% of 1.20 mg RDA | |
| Vit B2 | 47.0 % | 47.0% of 1.30 mg RDA | |
| Vit B3 | 36.9 % | 36.9% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 77.0 % | 77.0% of 1.30 mg RDA | |
| Vit B9 | 409 % | 409% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 46.6 % | 46.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.7 % | 19.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.53 % | 6.53% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
164g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.7g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
17.3g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.7g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
3.01 g
3.92% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
164 g
47.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
17.3 g
53.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
42.7 g
112% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
62.5 g
104% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23.7 g
0.641% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.681 g
227% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.05 g
182% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.64 g
176% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.84 g
165% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.36 g
194% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.749 g
99.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.78 g
Tyrosine
1.87 g
301% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.24 g
166% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.82 g
243% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.55 g
183% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.912 g
6.53% of 14.0 g MAX
5% of total calories
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