Mung beans, mature seeds, raw
252g (1.2 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.77 % | 3.77% of 76.8 g RDA | |
| Carbs | 45.7 % | 45.7% of 346 g AI | |
| Sugars | 51.2 % | 51.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 108 % | 108% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.616 % | 0.616% of 3700 g AI | |
| Energy | 34.8 % | 34.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 218 % | 218% of 0.3 g RDA | |
| Threonine | 175 % | 175% of 1.13 g RDA | |
| Isoleucine | 169 % | 169% of 1.50 g RDA | |
| Leucine | 159 % | 159% of 2.93 g RDA | |
| Lysine | 186 % | 186% of 2.25 g RDA | |
| Methionine | 96.1 % | 96.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
290 % | 290% of 1.88 g RDA | |
| Valine | 160 % | 160% of 1.95 g RDA | |
| Histidine | 234 % | 234% of 0.75 g RDA | |
| Cysteine | 176 % | 176% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.3 % | 33.3% of 1000 mg AI | |
| Copper, Cu | 263 % | 263% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 212 % | 212% of 8.00 mg RDA | |
| Magnesium, Mg | 113 % | 113% of 420 mg RDA | |
| Manganese, Mn | 113 % | 113% of 2.30 mg AI | |
| Phosphorus; P | 132 % | 132% of 700 mg RDA | |
| Potassium, K | 66.8 % | 66.8% of 4700 mg AI | |
| Selenium, Se | 37.6 % | 37.6% of 55.0 µg RDA | |
| Sodium, Na | 2.52 % | 2.52% of 1500 mg AI | |
| Zinc, Zn | 61.4 % | 61.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.68 % | 1.68% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.57 % | 8.57% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 13.4 % | 13.4% of 90.0 mg RDA | |
| Vit B1 | 130 % | 130% of 1.20 mg RDA | |
| Vit B2 | 45.2 % | 45.2% of 1.30 mg RDA | |
| Vit B3 | 35.5 % | 35.5% of 16.0 mg RDA | |
| Vit B5 | 96.3 % | 96.3% of 5.00 mg AI | |
| Vit B6 | 74.0 % | 74.0% of 1.30 mg RDA | |
| Vit B9 | 394 % | 394% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 44.9 % | 44.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.9 % | 18.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.28 % | 6.28% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
158g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.8g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.6g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
41.1g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
2.90 g
3.77% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
158 g
45.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.6 g
51.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
41.1 g
108% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.8 g
0.616% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.655 g
218% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.97 g
175% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.54 g
169% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.65 g
159% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.19 g
186% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.721 g
96.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.64 g
Tyrosine
1.80 g
290% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.12 g
160% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.75 g
234% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.529 g
176% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.877 g
6.28% of 14.0 g MAX
5% of total calories
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