Mung beans, mature seeds, raw
234g (1.1 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.50 % | 3.50% of 76.8 g RDA | |
| Carbs | 42.4 % | 42.4% of 346 g AI | |
| Sugars | 47.5 % | 47.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 93.1 % | 93.1% of 60.0 g RDA | |
| Water | 0.572 % | 0.572% of 3700 g AI | |
| Energy | 32.3 % | 32.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 203 % | 203% of 0.3 g RDA | |
| Threonine | 163 % | 163% of 1.13 g RDA | |
| Isoleucine | 157 % | 157% of 1.50 g RDA | |
| Leucine | 148 % | 148% of 2.93 g RDA | |
| Lysine | 173 % | 173% of 2.25 g RDA | |
| Methionine | 89.2 % | 89.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
269 % | 269% of 1.88 g RDA | |
| Valine | 148 % | 148% of 1.95 g RDA | |
| Histidine | 217 % | 217% of 0.75 g RDA | |
| Cysteine | 164 % | 164% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.9 % | 30.9% of 1000 mg AI | |
| Copper, Cu | 245 % | 245% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 197 % | 197% of 8.00 mg RDA | |
| Magnesium, Mg | 105 % | 105% of 420 mg RDA | |
| Manganese, Mn | 105 % | 105% of 2.30 mg AI | |
| Phosphorus; P | 123 % | 123% of 700 mg RDA | |
| Potassium, K | 62.0 % | 62.0% of 4700 mg AI | |
| Selenium, Se | 34.9 % | 34.9% of 55.0 µg RDA | |
| Sodium, Na | 2.34 % | 2.34% of 1500 mg AI | |
| Zinc, Zn | 57.0 % | 57.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.56 % | 1.56% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.96 % | 7.96% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 12.5 % | 12.5% of 90.0 mg RDA | |
| Vit B1 | 121 % | 121% of 1.20 mg RDA | |
| Vit B2 | 41.9 % | 41.9% of 1.30 mg RDA | |
| Vit B3 | 32.9 % | 32.9% of 16.0 mg RDA | |
| Vit B5 | 89.4 % | 89.4% of 5.00 mg AI | |
| Vit B6 | 68.8 % | 68.8% of 1.30 mg RDA | |
| Vit B9 | 366 % | 366% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 41.7 % | 41.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.6 % | 17.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.83 % | 5.83% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
147g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.2g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.4g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.1g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
2.69 g
3.50% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
147 g
42.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.4 g
47.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.1 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
55.8 g
93.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
21.2 g
0.572% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.608 g
203% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.83 g
163% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.36 g
157% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.32 g
148% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.89 g
173% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.669 g
89.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.38 g
Tyrosine
1.67 g
269% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.89 g
148% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.63 g
217% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.491 g
164% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.814 g
5.83% of 14.0 g MAX
5% of total calories
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