Mung beans, mature seeds, raw
223g (1.1 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.34 % | 3.34% of 76.8 g RDA | |
| Carbs | 40.4 % | 40.4% of 346 g AI | |
| Sugars | 45.3 % | 45.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 95.7 % | 95.7% of 38.0 g AI | |
| Protein | 88.7 % | 88.7% of 60.0 g RDA | |
| Water | 0.545 % | 0.545% of 3700 g AI | |
| Energy | 30.8 % | 30.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 193 % | 193% of 0.3 g RDA | |
| Threonine | 155 % | 155% of 1.13 g RDA | |
| Isoleucine | 150 % | 150% of 1.50 g RDA | |
| Leucine | 141 % | 141% of 2.93 g RDA | |
| Lysine | 165 % | 165% of 2.25 g RDA | |
| Methionine | 85.0 % | 85.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
257 % | 257% of 1.88 g RDA | |
| Valine | 141 % | 141% of 1.95 g RDA | |
| Histidine | 207 % | 207% of 0.75 g RDA | |
| Cysteine | 156 % | 156% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 29.4 % | 29.4% of 1000 mg AI | |
| Copper, Cu | 233 % | 233% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 188 % | 188% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 117 % | 117% of 700 mg RDA | |
| Potassium, K | 59.1 % | 59.1% of 4700 mg AI | |
| Selenium, Se | 33.2 % | 33.2% of 55.0 µg RDA | |
| Sodium, Na | 2.23 % | 2.23% of 1500 mg AI | |
| Zinc, Zn | 54.3 % | 54.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.49 % | 1.49% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.58 % | 7.58% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.9 % | 11.9% of 90.0 mg RDA | |
| Vit B1 | 115 % | 115% of 1.20 mg RDA | |
| Vit B2 | 40.0 % | 40.0% of 1.30 mg RDA | |
| Vit B3 | 31.4 % | 31.4% of 16.0 mg RDA | |
| Vit B5 | 85.2 % | 85.2% of 5.00 mg AI | |
| Vit B6 | 65.5 % | 65.5% of 1.30 mg RDA | |
| Vit B9 | 348 % | 348% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 39.7 % | 39.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.7 % | 16.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.56 % | 5.56% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
140g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
20.2g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.7g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
36.3g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
2.56 g
3.34% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
140 g
40.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.7 g
45.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
36.3 g
95.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
53.2 g
88.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
20.2 g
0.545% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.58 g
193% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.74 g
155% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.25 g
150% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.12 g
141% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.71 g
165% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.638 g
85.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.22 g
Tyrosine
1.59 g
257% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.76 g
141% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.55 g
207% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.468 g
156% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.776 g
5.56% of 14.0 g MAX
5% of total calories
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