Mung beans, mature seeds, raw
194g (0.94 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.90 % | 2.90% of 76.8 g RDA | |
| Carbs | 35.1 % | 35.1% of 346 g AI | |
| Sugars | 39.4 % | 39.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 83.2 % | 83.2% of 38.0 g AI | |
| Protein | 77.1 % | 77.1% of 60.0 g RDA | |
| Water | 0.475 % | 0.475% of 3700 g AI | |
| Energy | 26.8 % | 26.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 168 % | 168% of 0.3 g RDA | |
| Threonine | 135 % | 135% of 1.13 g RDA | |
| Isoleucine | 130 % | 130% of 1.50 g RDA | |
| Leucine | 123 % | 123% of 2.93 g RDA | |
| Lysine | 143 % | 143% of 2.25 g RDA | |
| Methionine | 74.0 % | 74.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
223 % | 223% of 1.88 g RDA | |
| Valine | 123 % | 123% of 1.95 g RDA | |
| Histidine | 180 % | 180% of 0.75 g RDA | |
| Cysteine | 136 % | 136% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.6 % | 25.6% of 1000 mg AI | |
| Copper, Cu | 203 % | 203% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 163 % | 163% of 8.00 mg RDA | |
| Magnesium, Mg | 87.3 % | 87.3% of 420 mg RDA | |
| Manganese, Mn | 87.3 % | 87.3% of 2.30 mg AI | |
| Phosphorus; P | 102 % | 102% of 700 mg RDA | |
| Potassium, K | 51.4 % | 51.4% of 4700 mg AI | |
| Selenium, Se | 28.9 % | 28.9% of 55.0 µg RDA | |
| Sodium, Na | 1.94 % | 1.94% of 1500 mg AI | |
| Zinc, Zn | 47.3 % | 47.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.29 % | 1.29% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.60 % | 6.60% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10.3 % | 10.3% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 34.8 % | 34.8% of 1.30 mg RDA | |
| Vit B3 | 27.3 % | 27.3% of 16.0 mg RDA | |
| Vit B5 | 74.1 % | 74.1% of 5.00 mg AI | |
| Vit B6 | 57.0 % | 57.0% of 1.30 mg RDA | |
| Vit B9 | 303 % | 303% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 34.5 % | 34.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.6 % | 14.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.83 % | 4.83% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
121g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.6g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.8g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
31.6g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
2.23 g
2.90% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
121 g
35.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
12.8 g
39.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
31.6 g
83.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
46.3 g
77.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.6 g
0.475% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.504 g
168% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.52 g
135% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.96 g
130% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.58 g
123% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.23 g
143% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.555 g
74.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.80 g
Tyrosine
1.39 g
223% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.40 g
123% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.35 g
180% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.407 g
136% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.675 g
4.83% of 14.0 g MAX
5% of total calories
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