Mung beans, mature seeds, raw 1876g (9.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 28.1 % | 28.1% of 76.8 g RDA | |
Carbs | 340 % | 340% of 346 g AI | |
Sugars | 381 % | 381% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 805 % | 805% of 38.0 g AI | |
Protein | 746 % | 746% of 60.0 g RDA | |
Water | 4.59 % | 4.59% of 3700 g AI | |
Energy | 259 % | 259% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1626 % | 1626% of 0.3 g RDA | |
Threonine | 1304 % | 1304% of 1.13 g RDA | |
Isoleucine | 1261 % | 1261% of 1.50 g RDA | |
Leucine | 1185 % | 1185% of 2.93 g RDA | |
Lysine | 1387 % | 1387% of 2.25 g RDA | |
Methionine | 715 % | 715% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
2158 % | 2158% of 1.88 g RDA | |
Valine | 1190 % | 1190% of 1.95 g RDA | |
Histidine | 1738 % | 1738% of 0.75 g RDA | |
Cysteine | 1313 % | 1313% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 248 % | 248% of 1000 mg AI | |
Copper, Cu | 1961 % | 1961% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1581 % | 1581% of 8.00 mg RDA | |
Magnesium, Mg | 844 % | 844% of 420 mg RDA | |
Manganese, Mn | 844 % | 844% of 2.30 mg AI | |
Phosphorus; P | 984 % | 984% of 700 mg RDA | |
Potassium, K | 497 % | 497% of 4700 mg AI | |
Selenium, Se | 280 % | 280% of 55.0 µg RDA | |
Sodium, Na | 18.8 % | 18.8% of 1500 mg AI | |
Zinc, Zn | 457 % | 457% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 12.5 % | 12.5% of 900 µg RDA | |
Vit E + Vit E add. |
63.8 % | 63.8% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 100 % | 100% of 90.0 mg RDA | |
Vit B1 | 971 % | 971% of 1.20 mg RDA | |
Vit B2 | 336 % | 336% of 1.30 mg RDA | |
Vit B3 | 264 % | 264% of 16.0 mg RDA | |
Vit B5 | 717 % | 717% of 5.00 mg AI | |
Vit B6 | 551 % | 551% of 1.30 mg RDA | |
Vit B9 | 2931 % | 2931% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 334 % | 334% of 550 mg AI | |
Vit K1 + Vit K2 |
141 % | 141% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 46.7 % | 46.7% of 14.0 g MAX |