Mung beans, mature seeds, raw
1875g (9.1 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 28.1 % | 28.1% of 76.8 g RDA | |
| Carbs | 340 % | 340% of 346 g AI | |
| Sugars | 381 % | 381% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 804 % | 804% of 38.0 g AI | |
| Protein | 746 % | 746% of 60.0 g RDA | |
| Water | 4.59 % | 4.59% of 3700 g AI | |
| Energy | 259 % | 259% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1625 % | 1625% of 0.3 g RDA | |
| Threonine | 1303 % | 1303% of 1.13 g RDA | |
| Isoleucine | 1260 % | 1260% of 1.50 g RDA | |
| Leucine | 1184 % | 1184% of 2.93 g RDA | |
| Lysine | 1387 % | 1387% of 2.25 g RDA | |
| Methionine | 715 % | 715% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2157 % | 2157% of 1.88 g RDA | |
| Valine | 1189 % | 1189% of 1.95 g RDA | |
| Histidine | 1738 % | 1738% of 0.75 g RDA | |
| Cysteine | 1313 % | 1313% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 248 % | 248% of 1000 mg AI | |
| Copper, Cu | 1960 % | 1960% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1580 % | 1580% of 8.00 mg RDA | |
| Magnesium, Mg | 844 % | 844% of 420 mg RDA | |
| Manganese, Mn | 844 % | 844% of 2.30 mg AI | |
| Phosphorus; P | 983 % | 983% of 700 mg RDA | |
| Potassium, K | 497 % | 497% of 4700 mg AI | |
| Selenium, Se | 280 % | 280% of 55.0 µg RDA | |
| Sodium, Na | 18.8 % | 18.8% of 1500 mg AI | |
| Zinc, Zn | 457 % | 457% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.5 % | 12.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
63.8 % | 63.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 970 % | 970% of 1.20 mg RDA | |
| Vit B2 | 336 % | 336% of 1.30 mg RDA | |
| Vit B3 | 264 % | 264% of 16.0 mg RDA | |
| Vit B5 | 716 % | 716% of 5.00 mg AI | |
| Vit B6 | 551 % | 551% of 1.30 mg RDA | |
| Vit B9 | 2930 % | 2930% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 334 % | 334% of 550 mg AI | |
|
Vit K1 + Vit K2 |
141 % | 141% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 46.7 % | 46.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1174g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
170g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
124g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
306g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
21.6 g
28.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1174 g
340% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
124 g
381% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
306 g
804% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
447 g
746% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
170 g
4.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.88 g
1625% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
14.7 g
1303% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
18.9 g
1260% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
34.6 g
1184% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
31.2 g
1387% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.36 g
715% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
27.1 g
Tyrosine
13.4 g
2157% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
23.2 g
1189% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
13.0 g
1738% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.94 g
1313% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.53 g
46.7% of 14.0 g MAX
5% of total calories
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