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Mung beans, mature seeds, raw    1875g (9.1 cup)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.1 % 28.1% of 76.8 g RDA
Carbs 340 % 340% of 346 g AI
Sugars 381 % 381% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 804 % 804% of 38.0 g AI
Protein 746 % 746% of 60.0 g RDA
Water 4.59 % 4.59% of 3700 g AI
Energy 259 % 259% of 2514 kcal DRI
Essential Proteins
Tryptophan 1625 % 1625% of 0.3 g RDA
Threonine 1303 % 1303% of 1.13 g RDA
Isoleucine 1260 % 1260% of 1.50 g RDA
Leucine 1184 % 1184% of 2.93 g RDA
Lysine 1387 % 1387% of 2.25 g RDA
Methionine 715 % 715% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2157 % 2157% of 1.88 g RDA
Valine 1189 % 1189% of 1.95 g RDA
Histidine 1738 % 1738% of 0.75 g RDA
Cysteine 1313 % 1313% of 0.3 g RDA
Minerals
Calcium, Ca 248 % 248% of 1000 mg AI
Copper, Cu 1960 % 1960% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1580 % 1580% of 8.00 mg RDA
Magnesium, Mg 844 % 844% of 420 mg RDA
Manganese, Mn 844 % 844% of 2.30 mg AI
Phosphorus; P 983 % 983% of 700 mg RDA
Potassium, K 497 % 497% of 4700 mg AI
Selenium, Se 280 % 280% of 55.0 µg RDA
Sodium, Na 18.8 % 18.8% of 1500 mg AI
Zinc, Zn 457 % 457% of 11.0 mg RDA
Vitamins
Vit A 12.5 % 12.5% of 900 µg RDA
Vit E
+
Vit E add.
63.8 % 63.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 970 % 970% of 1.20 mg RDA
Vit B2 336 % 336% of 1.30 mg RDA
Vit B3 264 % 264% of 16.0 mg RDA
Vit B5 716 % 716% of 5.00 mg AI
Vit B6 551 % 551% of 1.30 mg RDA
Vit B9 2930 % 2930% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 334 % 334% of 550 mg AI
Vit K1
+
Vit K2
141 % 141% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 46.7 % 46.7% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

21.6g
1.20% of total weight

Macro Nutrient

Carbs

1174g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

447g
24.0% of total weight

Macro Nutrient

Water

170g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

62.3g
3.30% of total weight

Macro Nutrient

Sugars

124g
6.60% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

306g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

21.6 g
28.1% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1174 g
340% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

124 g
381% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

306 g
804% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

447 g
746% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

170 g
4.59% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

6506 kcal
259% of 2514 kcal DRI

Essential Proteins

Tryptophan

4.88 g
1625% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

14.7 g
1303% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

18.9 g
1260% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

34.6 g
1184% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

31.2 g
1387% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

5.36 g
715% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

27.1 g

Tyrosine

13.4 g

2157% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

23.2 g
1189% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

13.0 g
1738% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.94 g
1313% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2475 mg
248% of 1000 mg AI

Minerals

Copper, Cu

17.6 mg
1960% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

126 mg
1580% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3544 mg
844% of 420 mg RDA

Minerals

Manganese, Mn

19.4 mg
844% of 2.30 mg AI

Minerals

Phosphorus; P

6881 mg
983% of 700 mg RDA

Minerals

Potassium, K

23363 mg
497% of 4700 mg AI

Minerals

Selenium, Se

154 µg
280% of 55.0 µg RDA

Minerals

Sodium, Na

281 mg
18.8% of 1500 mg AI

Minerals

Zinc, Zn

50.3 mg
457% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

113 µg
12.5% of 900 µg RDA

Vitamins

Vit E

9.56 mg

Vit E add.

0 mg

63.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100.0% of 90.0 mg RDA

Vitamins

Vit B1

11.6 mg
970% of 1.20 mg RDA

Vitamins

Vit B2

4.37 mg
336% of 1.30 mg RDA

Vitamins

Vit B3

42.2 mg
264% of 16.0 mg RDA

Vitamins

Vit B5

35.8 mg
716% of 5.00 mg AI

Vitamins

Vit B6

7.16 mg
551% of 1.30 mg RDA

Vitamins

Vit B9

11719 µg
2930% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1836 mg
334% of 550 mg AI

Vitamins

Vit K1

169 µg

Vit K2

? µg

141% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.53 g
46.7% of 14.0 g MAX
5% of total calories