Mung beans, mature seeds, raw
159g (0.77 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.38 % | 2.38% of 76.8 g RDA | |
| Carbs | 28.8 % | 28.8% of 346 g AI | |
| Sugars | 32.3 % | 32.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 68.2 % | 68.2% of 38.0 g AI | |
| Protein | 63.2 % | 63.2% of 60.0 g RDA | |
| Water | 0.389 % | 0.389% of 3700 g AI | |
| Energy | 21.9 % | 21.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 138 % | 138% of 0.3 g RDA | |
| Threonine | 111 % | 111% of 1.13 g RDA | |
| Isoleucine | 107 % | 107% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 118 % | 118% of 2.25 g RDA | |
| Methionine | 60.6 % | 60.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
183 % | 183% of 1.88 g RDA | |
| Valine | 101 % | 101% of 1.95 g RDA | |
| Histidine | 147 % | 147% of 0.75 g RDA | |
| Cysteine | 111 % | 111% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.0 % | 21.0% of 1000 mg AI | |
| Copper, Cu | 166 % | 166% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 134 % | 134% of 8.00 mg RDA | |
| Magnesium, Mg | 71.6 % | 71.6% of 420 mg RDA | |
| Manganese, Mn | 71.6 % | 71.6% of 2.30 mg AI | |
| Phosphorus; P | 83.4 % | 83.4% of 700 mg RDA | |
| Potassium, K | 42.2 % | 42.2% of 4700 mg AI | |
| Selenium, Se | 23.7 % | 23.7% of 55.0 µg RDA | |
| Sodium, Na | 1.59 % | 1.59% of 1500 mg AI | |
| Zinc, Zn | 38.7 % | 38.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.06 % | 1.06% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.41 % | 5.41% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.48 % | 8.48% of 90.0 mg RDA | |
| Vit B1 | 82.3 % | 82.3% of 1.20 mg RDA | |
| Vit B2 | 28.5 % | 28.5% of 1.30 mg RDA | |
| Vit B3 | 22.4 % | 22.4% of 16.0 mg RDA | |
| Vit B5 | 60.7 % | 60.7% of 5.00 mg AI | |
| Vit B6 | 46.7 % | 46.7% of 1.30 mg RDA | |
| Vit B9 | 248 % | 248% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.3 % | 28.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.9 % | 11.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.96 % | 3.96% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
99.6g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
14.4g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.9g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.83 g
2.38% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
99.6 g
28.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.5 g
32.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.9 g
68.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
37.9 g
63.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
14.4 g
0.389% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.413 g
138% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.24 g
111% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.60 g
107% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.94 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.65 g
118% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.455 g
60.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.29 g
Tyrosine
1.14 g
183% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.97 g
101% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.11 g
147% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.334 g
111% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.553 g
3.96% of 14.0 g MAX
5% of total calories
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