Mung beans, mature seeds, raw
15000g (72 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 225 % | 225% of 76.8 g RDA | |
| Carbs | 2717 % | 2717% of 346 g AI | |
| Sugars | 3048 % | 3048% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6434 % | 6434% of 38.0 g AI | |
| Protein | 5965 % | 5965% of 60.0 g RDA | |
| Water | 36.7 % | 36.7% of 3700 g AI | |
| Energy | 2070 % | 2070% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 13000 % | 13000% of 0.3 g RDA | |
| Threonine | 10427 % | 10427% of 1.13 g RDA | |
| Isoleucine | 10080 % | 10080% of 1.50 g RDA | |
| Leucine | 9472 % | 9472% of 2.93 g RDA | |
| Lysine | 11093 % | 11093% of 2.25 g RDA | |
| Methionine | 5720 % | 5720% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
17256 % | 17256% of 1.88 g RDA | |
| Valine | 9515 % | 9515% of 1.95 g RDA | |
| Histidine | 13900 % | 13900% of 0.75 g RDA | |
| Cysteine | 10500 % | 10500% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1980 % | 1980% of 1000 mg AI | |
| Copper, Cu | 15683 % | 15683% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 12638 % | 12638% of 8.00 mg RDA | |
| Magnesium, Mg | 6750 % | 6750% of 420 mg RDA | |
| Manganese, Mn | 6750 % | 6750% of 2.30 mg AI | |
| Phosphorus; P | 7864 % | 7864% of 700 mg RDA | |
| Potassium, K | 3977 % | 3977% of 4700 mg AI | |
| Selenium, Se | 2236 % | 2236% of 55.0 µg RDA | |
| Sodium, Na | 150 % | 150% of 1500 mg AI | |
| Zinc, Zn | 3655 % | 3655% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
510 % | 510% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 800 % | 800% of 90.0 mg RDA | |
| Vit B1 | 7763 % | 7763% of 1.20 mg RDA | |
| Vit B2 | 2688 % | 2688% of 1.30 mg RDA | |
| Vit B3 | 2110 % | 2110% of 16.0 mg RDA | |
| Vit B5 | 5730 % | 5730% of 5.00 mg AI | |
| Vit B6 | 4408 % | 4408% of 1.30 mg RDA | |
| Vit B9 | 23438 % | 23438% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2670 % | 2670% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1125 % | 1125% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 374 % | 374% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
9393g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1358g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
990g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2445g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
173 g
225% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
9393 g
2717% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
990 g
3048% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2445 g
6434% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3579 g
5965% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1358 g
36.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
39.0 g
13000% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
117 g
10427% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
151 g
10080% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
277 g
9472% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
250 g
11093% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
42.9 g
5720% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
216 g
Tyrosine
107 g
17256% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
186 g
9515% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
104 g
13900% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
31.5 g
10500% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
52.2 g
374% of 14.0 g MAX
5% of total calories
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