Mung beans, mature seeds, raw
149g (0.72 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.23 % | 2.23% of 76.8 g RDA | |
| Carbs | 27.0 % | 27.0% of 346 g AI | |
| Sugars | 30.3 % | 30.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 63.9 % | 63.9% of 38.0 g AI | |
| Protein | 59.3 % | 59.3% of 60.0 g RDA | |
| Water | 0.364 % | 0.364% of 3700 g AI | |
| Energy | 20.6 % | 20.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 129 % | 129% of 0.3 g RDA | |
| Threonine | 104 % | 104% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 94.1 % | 94.1% of 2.93 g RDA | |
| Lysine | 110 % | 110% of 2.25 g RDA | |
| Methionine | 56.8 % | 56.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
171 % | 171% of 1.88 g RDA | |
| Valine | 94.5 % | 94.5% of 1.95 g RDA | |
| Histidine | 138 % | 138% of 0.75 g RDA | |
| Cysteine | 104 % | 104% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.7 % | 19.7% of 1000 mg AI | |
| Copper, Cu | 156 % | 156% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 126 % | 126% of 8.00 mg RDA | |
| Magnesium, Mg | 67.1 % | 67.1% of 420 mg RDA | |
| Manganese, Mn | 67.1 % | 67.1% of 2.30 mg AI | |
| Phosphorus; P | 78.1 % | 78.1% of 700 mg RDA | |
| Potassium, K | 39.5 % | 39.5% of 4700 mg AI | |
| Selenium, Se | 22.2 % | 22.2% of 55.0 µg RDA | |
| Sodium, Na | 1.49 % | 1.49% of 1500 mg AI | |
| Zinc, Zn | 36.3 % | 36.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.993 % | 0.993% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.07 % | 5.07% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.95 % | 7.95% of 90.0 mg RDA | |
| Vit B1 | 77.1 % | 77.1% of 1.20 mg RDA | |
| Vit B2 | 26.7 % | 26.7% of 1.30 mg RDA | |
| Vit B3 | 21.0 % | 21.0% of 16.0 mg RDA | |
| Vit B5 | 56.9 % | 56.9% of 5.00 mg AI | |
| Vit B6 | 43.8 % | 43.8% of 1.30 mg RDA | |
| Vit B9 | 233 % | 233% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 26.5 % | 26.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.2 % | 11.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.71 % | 3.71% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
93.3g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
13.5g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.83g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
24.3g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.71 g
2.23% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
93.3 g
27.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.83 g
30.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
24.3 g
63.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.6 g
59.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
13.5 g
0.364% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.387 g
129% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.17 g
104% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.75 g
94.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.48 g
110% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.426 g
56.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.15 g
Tyrosine
1.06 g
171% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.84 g
94.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.04 g
138% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.313 g
104% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.519 g
3.71% of 14.0 g MAX
5% of total calories
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