Mung beans, mature seeds, raw
143g (0.69 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.14 % | 2.14% of 76.8 g RDA | |
| Carbs | 25.9 % | 25.9% of 346 g AI | |
| Sugars | 29.1 % | 29.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 61.3 % | 61.3% of 38.0 g AI | |
| Protein | 56.9 % | 56.9% of 60.0 g RDA | |
| Water | 0.35 % | 0.35% of 3700 g AI | |
| Energy | 19.7 % | 19.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 124 % | 124% of 0.3 g RDA | |
| Threonine | 99.4 % | 99.4% of 1.13 g RDA | |
| Isoleucine | 96.1 % | 96.1% of 1.50 g RDA | |
| Leucine | 90.3 % | 90.3% of 2.93 g RDA | |
| Lysine | 106 % | 106% of 2.25 g RDA | |
| Methionine | 54.5 % | 54.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
165 % | 165% of 1.88 g RDA | |
| Valine | 90.7 % | 90.7% of 1.95 g RDA | |
| Histidine | 133 % | 133% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18.9 % | 18.9% of 1000 mg AI | |
| Copper, Cu | 150 % | 150% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 120 % | 120% of 8.00 mg RDA | |
| Magnesium, Mg | 64.4 % | 64.4% of 420 mg RDA | |
| Manganese, Mn | 64.4 % | 64.4% of 2.30 mg AI | |
| Phosphorus; P | 75.0 % | 75.0% of 700 mg RDA | |
| Potassium, K | 37.9 % | 37.9% of 4700 mg AI | |
| Selenium, Se | 21.3 % | 21.3% of 55.0 µg RDA | |
| Sodium, Na | 1.43 % | 1.43% of 1500 mg AI | |
| Zinc, Zn | 34.8 % | 34.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.953 % | 0.953% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.86 % | 4.86% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.63 % | 7.63% of 90.0 mg RDA | |
| Vit B1 | 74.0 % | 74.0% of 1.20 mg RDA | |
| Vit B2 | 25.6 % | 25.6% of 1.30 mg RDA | |
| Vit B3 | 20.1 % | 20.1% of 16.0 mg RDA | |
| Vit B5 | 54.6 % | 54.6% of 5.00 mg AI | |
| Vit B6 | 42.0 % | 42.0% of 1.30 mg RDA | |
| Vit B9 | 223 % | 223% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 25.5 % | 25.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10.7 % | 10.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.56 % | 3.56% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
89.5g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.9g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.44g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
23.3g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.64 g
2.14% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
89.5 g
25.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.44 g
29.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.3 g
61.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.1 g
56.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.9 g
0.35% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.372 g
124% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.12 g
99.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.44 g
96.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.64 g
90.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.38 g
106% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.409 g
54.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.06 g
Tyrosine
1.02 g
165% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.77 g
90.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.994 g
133% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.498 g
3.56% of 14.0 g MAX
5% of total calories
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