Mung beans, mature seeds, raw
136g (0.66 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.04 % | 2.04% of 76.8 g RDA | |
| Carbs | 24.6 % | 24.6% of 346 g AI | |
| Sugars | 27.6 % | 27.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 58.3 % | 58.3% of 38.0 g AI | |
| Protein | 54.1 % | 54.1% of 60.0 g RDA | |
| Water | 0.333 % | 0.333% of 3700 g AI | |
| Energy | 18.8 % | 18.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 118 % | 118% of 0.3 g RDA | |
| Threonine | 94.5 % | 94.5% of 1.13 g RDA | |
| Isoleucine | 91.4 % | 91.4% of 1.50 g RDA | |
| Leucine | 85.9 % | 85.9% of 2.93 g RDA | |
| Lysine | 101 % | 101% of 2.25 g RDA | |
| Methionine | 51.9 % | 51.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
156 % | 156% of 1.88 g RDA | |
| Valine | 86.3 % | 86.3% of 1.95 g RDA | |
| Histidine | 126 % | 126% of 0.75 g RDA | |
| Cysteine | 95.2 % | 95.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18.0 % | 18.0% of 1000 mg AI | |
| Copper, Cu | 142 % | 142% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 115 % | 115% of 8.00 mg RDA | |
| Magnesium, Mg | 61.2 % | 61.2% of 420 mg RDA | |
| Manganese, Mn | 61.2 % | 61.2% of 2.30 mg AI | |
| Phosphorus; P | 71.3 % | 71.3% of 700 mg RDA | |
| Potassium, K | 36.1 % | 36.1% of 4700 mg AI | |
| Selenium, Se | 20.3 % | 20.3% of 55.0 µg RDA | |
| Sodium, Na | 1.36 % | 1.36% of 1500 mg AI | |
| Zinc, Zn | 33.1 % | 33.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.907 % | 0.907% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.62 % | 4.62% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.25 % | 7.25% of 90.0 mg RDA | |
| Vit B1 | 70.4 % | 70.4% of 1.20 mg RDA | |
| Vit B2 | 24.4 % | 24.4% of 1.30 mg RDA | |
| Vit B3 | 19.1 % | 19.1% of 16.0 mg RDA | |
| Vit B5 | 52.0 % | 52.0% of 5.00 mg AI | |
| Vit B6 | 40.0 % | 40.0% of 1.30 mg RDA | |
| Vit B9 | 213 % | 213% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 24.2 % | 24.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10.2 % | 10.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.39 % | 3.39% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
85.2g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.3g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.98g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.2g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.56 g
2.04% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
85.2 g
24.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.98 g
27.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
22.2 g
58.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32.4 g
54.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.3 g
0.333% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.354 g
118% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.06 g
94.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.37 g
91.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.51 g
85.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.26 g
101% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.389 g
51.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.96 g
Tyrosine
0.971 g
156% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.68 g
86.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.945 g
126% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.286 g
95.2% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.473 g
3.39% of 14.0 g MAX
5% of total calories
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