Mung beans, mature seeds, raw
119g (0.57 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.78 % | 1.78% of 76.8 g RDA | |
| Carbs | 21.6 % | 21.6% of 346 g AI | |
| Sugars | 24.2 % | 24.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 51.0 % | 51.0% of 38.0 g AI | |
| Protein | 47.3 % | 47.3% of 60.0 g RDA | |
| Water | 0.291 % | 0.291% of 3700 g AI | |
| Energy | 16.4 % | 16.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 103 % | 103% of 0.3 g RDA | |
| Threonine | 82.7 % | 82.7% of 1.13 g RDA | |
| Isoleucine | 80.0 % | 80.0% of 1.50 g RDA | |
| Leucine | 75.1 % | 75.1% of 2.93 g RDA | |
| Lysine | 88.0 % | 88.0% of 2.25 g RDA | |
| Methionine | 45.4 % | 45.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
137 % | 137% of 1.88 g RDA | |
| Valine | 75.5 % | 75.5% of 1.95 g RDA | |
| Histidine | 110 % | 110% of 0.75 g RDA | |
| Cysteine | 83.3 % | 83.3% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.7 % | 15.7% of 1000 mg AI | |
| Copper, Cu | 124 % | 124% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 53.6 % | 53.6% of 420 mg RDA | |
| Manganese, Mn | 53.6 % | 53.6% of 2.30 mg AI | |
| Phosphorus; P | 62.4 % | 62.4% of 700 mg RDA | |
| Potassium, K | 31.5 % | 31.5% of 4700 mg AI | |
| Selenium, Se | 17.7 % | 17.7% of 55.0 µg RDA | |
| Sodium, Na | 1.19 % | 1.19% of 1500 mg AI | |
| Zinc, Zn | 29.0 % | 29.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.793 % | 0.793% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.05 % | 4.05% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.35 % | 6.35% of 90.0 mg RDA | |
| Vit B1 | 61.6 % | 61.6% of 1.20 mg RDA | |
| Vit B2 | 21.3 % | 21.3% of 1.30 mg RDA | |
| Vit B3 | 16.7 % | 16.7% of 16.0 mg RDA | |
| Vit B5 | 45.5 % | 45.5% of 5.00 mg AI | |
| Vit B6 | 35.0 % | 35.0% of 1.30 mg RDA | |
| Vit B9 | 186 % | 186% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.2 % | 21.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.93 % | 8.93% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.97 % | 2.97% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
74.5g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.8g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.85g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.4g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.37 g
1.78% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
74.5 g
21.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.85 g
24.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
19.4 g
51.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
28.4 g
47.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.8 g
0.291% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.309 g
103% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.931 g
82.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.20 g
80.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.20 g
75.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.98 g
88.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.34 g
45.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.72 g
Tyrosine
0.85 g
137% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.47 g
75.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.827 g
110% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.25 g
83.3% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.414 g
2.97% of 14.0 g MAX
5% of total calories
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