Mung beans, mature seeds, raw
116g (0.56 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.74 % | 1.74% of 76.8 g RDA | |
| Carbs | 21.0 % | 21.0% of 346 g AI | |
| Sugars | 23.6 % | 23.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 49.8 % | 49.8% of 38.0 g AI | |
| Protein | 46.1 % | 46.1% of 60.0 g RDA | |
| Water | 0.284 % | 0.284% of 3700 g AI | |
| Energy | 16.0 % | 16.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 80.6 % | 80.6% of 1.13 g RDA | |
| Isoleucine | 78.0 % | 78.0% of 1.50 g RDA | |
| Leucine | 73.2 % | 73.2% of 2.93 g RDA | |
| Lysine | 85.8 % | 85.8% of 2.25 g RDA | |
| Methionine | 44.2 % | 44.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
133 % | 133% of 1.88 g RDA | |
| Valine | 73.6 % | 73.6% of 1.95 g RDA | |
| Histidine | 107 % | 107% of 0.75 g RDA | |
| Cysteine | 81.2 % | 81.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.3 % | 15.3% of 1000 mg AI | |
| Copper, Cu | 121 % | 121% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 97.7 % | 97.7% of 8.00 mg RDA | |
| Magnesium, Mg | 52.2 % | 52.2% of 420 mg RDA | |
| Manganese, Mn | 52.2 % | 52.2% of 2.30 mg AI | |
| Phosphorus; P | 60.8 % | 60.8% of 700 mg RDA | |
| Potassium, K | 30.8 % | 30.8% of 4700 mg AI | |
| Selenium, Se | 17.3 % | 17.3% of 55.0 µg RDA | |
| Sodium, Na | 1.16 % | 1.16% of 1500 mg AI | |
| Zinc, Zn | 28.3 % | 28.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.773 % | 0.773% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.94 % | 3.94% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.19 % | 6.19% of 90.0 mg RDA | |
| Vit B1 | 60.0 % | 60.0% of 1.20 mg RDA | |
| Vit B2 | 20.8 % | 20.8% of 1.30 mg RDA | |
| Vit B3 | 16.3 % | 16.3% of 16.0 mg RDA | |
| Vit B5 | 44.3 % | 44.3% of 5.00 mg AI | |
| Vit B6 | 34.1 % | 34.1% of 1.30 mg RDA | |
| Vit B9 | 181 % | 181% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.6 % | 20.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.70 % | 8.70% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.89 % | 2.89% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
72.6g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.5g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.66g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.9g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.33 g
1.74% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
72.6 g
21.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.66 g
23.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.9 g
49.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
27.7 g
46.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.5 g
0.284% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.302 g
101% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.907 g
80.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.17 g
78.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.14 g
73.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.93 g
85.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.332 g
44.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.67 g
Tyrosine
0.828 g
133% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.43 g
73.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.806 g
107% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.244 g
81.2% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.404 g
2.89% of 14.0 g MAX
5% of total calories
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