Mung beans, mature seeds, raw
108g (0.52 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.62 % | 1.62% of 76.8 g RDA | |
| Carbs | 19.6 % | 19.6% of 346 g AI | |
| Sugars | 21.9 % | 21.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 46.3 % | 46.3% of 38.0 g AI | |
| Protein | 42.9 % | 42.9% of 60.0 g RDA | |
| Water | 0.264 % | 0.264% of 3700 g AI | |
| Energy | 14.9 % | 14.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 93.6 % | 93.6% of 0.3 g RDA | |
| Threonine | 75.1 % | 75.1% of 1.13 g RDA | |
| Isoleucine | 72.6 % | 72.6% of 1.50 g RDA | |
| Leucine | 68.2 % | 68.2% of 2.93 g RDA | |
| Lysine | 79.9 % | 79.9% of 2.25 g RDA | |
| Methionine | 41.2 % | 41.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
124 % | 124% of 1.88 g RDA | |
| Valine | 68.5 % | 68.5% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 75.6 % | 75.6% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.3 % | 14.3% of 1000 mg AI | |
| Copper, Cu | 113 % | 113% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 91.0 % | 91.0% of 8.00 mg RDA | |
| Magnesium, Mg | 48.6 % | 48.6% of 420 mg RDA | |
| Manganese, Mn | 48.6 % | 48.6% of 2.30 mg AI | |
| Phosphorus; P | 56.6 % | 56.6% of 700 mg RDA | |
| Potassium, K | 28.6 % | 28.6% of 4700 mg AI | |
| Selenium, Se | 16.1 % | 16.1% of 55.0 µg RDA | |
| Sodium, Na | 1.08 % | 1.08% of 1500 mg AI | |
| Zinc, Zn | 26.3 % | 26.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.72 % | 0.72% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.67 % | 3.67% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.76 % | 5.76% of 90.0 mg RDA | |
| Vit B1 | 55.9 % | 55.9% of 1.20 mg RDA | |
| Vit B2 | 19.4 % | 19.4% of 1.30 mg RDA | |
| Vit B3 | 15.2 % | 15.2% of 16.0 mg RDA | |
| Vit B5 | 41.3 % | 41.3% of 5.00 mg AI | |
| Vit B6 | 31.7 % | 31.7% of 1.30 mg RDA | |
| Vit B9 | 169 % | 169% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.2 % | 19.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.10 % | 8.10% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.69 % | 2.69% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
67.6g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.77g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.13g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.6g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.24 g
1.62% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
67.6 g
19.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.13 g
21.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.6 g
46.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.8 g
42.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9.77 g
0.264% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.281 g
93.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.845 g
75.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.09 g
72.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.99 g
68.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.80 g
79.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.309 g
41.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.56 g
Tyrosine
0.771 g
124% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.34 g
68.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.227 g
75.6% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.376 g
2.69% of 14.0 g MAX
5% of total calories
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