Mung beans, mature seeds, raw
10000g (48 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 150 % | 150% of 76.8 g RDA | |
| Carbs | 1812 % | 1812% of 346 g AI | |
| Sugars | 2032 % | 2032% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4289 % | 4289% of 38.0 g AI | |
| Protein | 3977 % | 3977% of 60.0 g RDA | |
| Water | 24.5 % | 24.5% of 3700 g AI | |
| Energy | 1380 % | 1380% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8667 % | 8667% of 0.3 g RDA | |
| Threonine | 6951 % | 6951% of 1.13 g RDA | |
| Isoleucine | 6720 % | 6720% of 1.50 g RDA | |
| Leucine | 6315 % | 6315% of 2.93 g RDA | |
| Lysine | 7396 % | 7396% of 2.25 g RDA | |
| Methionine | 3813 % | 3813% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
11504 % | 11504% of 1.88 g RDA | |
| Valine | 6344 % | 6344% of 1.95 g RDA | |
| Histidine | 9267 % | 9267% of 0.75 g RDA | |
| Cysteine | 7000 % | 7000% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1320 % | 1320% of 1000 mg AI | |
| Copper, Cu | 10456 % | 10456% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 8425 % | 8425% of 8.00 mg RDA | |
| Magnesium, Mg | 4500 % | 4500% of 420 mg RDA | |
| Manganese, Mn | 4500 % | 4500% of 2.30 mg AI | |
| Phosphorus; P | 5243 % | 5243% of 700 mg RDA | |
| Potassium, K | 2651 % | 2651% of 4700 mg AI | |
| Selenium, Se | 1491 % | 1491% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 2436 % | 2436% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 66.7 % | 66.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
340 % | 340% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 533 % | 533% of 90.0 mg RDA | |
| Vit B1 | 5175 % | 5175% of 1.20 mg RDA | |
| Vit B2 | 1792 % | 1792% of 1.30 mg RDA | |
| Vit B3 | 1407 % | 1407% of 16.0 mg RDA | |
| Vit B5 | 3820 % | 3820% of 5.00 mg AI | |
| Vit B6 | 2938 % | 2938% of 1.30 mg RDA | |
| Vit B9 | 15625 % | 15625% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1780 % | 1780% of 550 mg AI | |
|
Vit K1 + Vit K2 |
750 % | 750% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 249 % | 249% of 14.0 g MAX | |
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