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Mothbeans, mature seeds, raw    573g (2.9 cup)

Mothbeans, mature seeds, raw 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.0 % 12.0% of 76.8 g RDA
Carbs 102 % 102% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 219 % 219% of 60.0 g RDA
Water 1.50 % 1.50% of 3700 g AI
Energy 78.2 % 78.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 281 % 281% of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine 435 % 435% of 1.50 g RDA
Leucine 302 % 302% of 2.93 g RDA
Lysine 318 % 318% of 2.25 g RDA
Methionine 168 % 168% of 0.75 g RDA
Phenylalanine
+
Tyrosine
314 % 314% of 1.88 g RDA
Valine 216 % 216% of 1.95 g RDA
Histidine 589 % 589% of 0.75 g RDA
Cysteine 223 % 223% of 0.3 g RDA
Minerals
Calcium, Ca 86.0 % 86.0% of 1000 mg AI
Copper, Cu 438 % 438% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 777 % 777% of 8.00 mg RDA
Magnesium, Mg 520 % 520% of 420 mg RDA
Manganese, Mn 453 % 453% of 2.30 mg AI
Phosphorus; P 400 % 400% of 700 mg RDA
Potassium, K 145 % 145% of 4700 mg AI
Selenium, Se 85.4 % 85.4% of 55.0 µg RDA
Sodium, Na 11.5 % 11.5% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 1.27 % 1.27% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 25.5 % 25.5% of 90.0 mg RDA
Vit B1 268 % 268% of 1.20 mg RDA
Vit B2 40.1 % 40.1% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 176 % 176% of 5.00 mg AI
Vit B6 161 % 161% of 1.30 mg RDA
Vit B9 930 % 930% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.9 % 14.9% of 14.0 g MAX