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Mothbeans, mature seeds, raw    266g (1.4 cup)

Mothbeans, mature seeds, raw 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.58 % 5.58% of 76.8 g RDA
Carbs 47.3 % 47.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 0.696 % 0.696% of 3700 g AI
Energy 36.3 % 36.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 130 % 130% of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine 202 % 202% of 1.50 g RDA
Leucine 140 % 140% of 2.93 g RDA
Lysine 148 % 148% of 2.25 g RDA
Methionine 78.0 % 78.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
146 % 146% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 273 % 273% of 0.75 g RDA
Cysteine 104 % 104% of 0.3 g RDA
Minerals
Calcium, Ca 39.9 % 39.9% of 1000 mg AI
Copper, Cu 203 % 203% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 361 % 361% of 8.00 mg RDA
Magnesium, Mg 241 % 241% of 420 mg RDA
Manganese, Mn 210 % 210% of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 67.4 % 67.4% of 4700 mg AI
Selenium, Se 39.7 % 39.7% of 55.0 µg RDA
Sodium, Na 5.32 % 5.32% of 1500 mg AI
Zinc, Zn 46.4 % 46.4% of 11.0 mg RDA
Vitamins
Vit A 0.591 % 0.591% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.8 % 11.8% of 90.0 mg RDA
Vit B1 125 % 125% of 1.20 mg RDA
Vit B2 18.6 % 18.6% of 1.30 mg RDA
Vit B3 46.6 % 46.6% of 16.0 mg RDA
Vit B5 81.7 % 81.7% of 5.00 mg AI
Vit B6 74.9 % 74.9% of 1.30 mg RDA
Vit B9 432 % 432% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.93 % 6.93% of 14.0 g MAX