Change weight

g
  =

Add to active recipe

g
  =

Mothbeans, mature seeds, raw    111g (0.57 cup)

Mothbeans, mature seeds, raw 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.33 % 2.33% of 76.8 g RDA
Carbs 19.8 % 19.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 42.4 % 42.4% of 60.0 g RDA
Water 0.29 % 0.29% of 3700 g AI
Energy 15.1 % 15.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 54.4 % 54.4% of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine 84.2 % 84.2% of 1.50 g RDA
Leucine 58.5 % 58.5% of 2.93 g RDA
Lysine 61.6 % 61.6% of 2.25 g RDA
Methionine 32.6 % 32.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
60.9 % 60.9% of 1.88 g RDA
Valine 41.8 % 41.8% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 43.3 % 43.3% of 0.3 g RDA
Minerals
Calcium, Ca 16.7 % 16.7% of 1000 mg AI
Copper, Cu 84.9 % 84.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 151 % 151% of 8.00 mg RDA
Magnesium, Mg 101 % 101% of 420 mg RDA
Manganese, Mn 87.8 % 87.8% of 2.30 mg AI
Phosphorus; P 77.5 % 77.5% of 700 mg RDA
Potassium, K 28.1 % 28.1% of 4700 mg AI
Selenium, Se 16.5 % 16.5% of 55.0 µg RDA
Sodium, Na 2.22 % 2.22% of 1500 mg AI
Zinc, Zn 19.4 % 19.4% of 11.0 mg RDA
Vitamins
Vit A 0.247 % 0.247% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.93 % 4.93% of 90.0 mg RDA
Vit B1 52.0 % 52.0% of 1.20 mg RDA
Vit B2 7.77 % 7.77% of 1.30 mg RDA
Vit B3 19.4 % 19.4% of 16.0 mg RDA
Vit B5 34.1 % 34.1% of 5.00 mg AI
Vit B6 31.3 % 31.3% of 1.30 mg RDA
Vit B9 180 % 180% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.89 % 2.89% of 14.0 g MAX