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Lupins, mature seeds, raw    789g (4.4 cup)

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 92.1 % 92.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 392 % 392% of 38.0 g AI
Protein 476 % 476% of 60.0 g RDA
Water 2.23 % 2.23% of 3700 g AI
Energy 116 % 116% of 2514 kcal DRI
Essential Proteins
Tryptophan 760 % 760% of 0.3 g RDA
Threonine 933 % 933% of 1.13 g RDA
Isoleucine 849 % 849% of 1.50 g RDA
Leucine 740 % 740% of 2.93 g RDA
Lysine 678 % 678% of 2.25 g RDA
Methionine 268 % 268% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1176 % 1176% of 1.88 g RDA
Valine 611 % 611% of 1.95 g RDA
Histidine 1084 % 1084% of 0.75 g RDA
Cysteine 1173 % 1173% of 0.3 g RDA
Minerals
Calcium, Ca 139 % 139% of 1000 mg AI
Copper, Cu 896 % 896% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 430 % 430% of 8.00 mg RDA
Magnesium, Mg 372 % 372% of 420 mg RDA
Manganese, Mn 817 % 817% of 2.30 mg AI
Phosphorus; P 496 % 496% of 700 mg RDA
Potassium, K 170 % 170% of 4700 mg AI
Selenium, Se 118 % 118% of 55.0 µg RDA
Sodium, Na 7.89 % 7.89% of 1500 mg AI
Zinc, Zn 341 % 341% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 42.1 % 42.1% of 90.0 mg RDA
Vit B1 421 % 421% of 1.20 mg RDA
Vit B2 134 % 134% of 1.30 mg RDA
Vit B3 108 % 108% of 16.0 mg RDA
Vit B5 118 % 118% of 5.00 mg AI
Vit B6 217 % 217% of 1.30 mg RDA
Vit B9 700 % 700% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 65.3 % 65.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.8g
9.70% of total weight

Macro Nutrient

Carbs

319g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

285g
36.0% of total weight

Macro Nutrient

Water

82.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

25.9g
3.30% of total weight

Macro Nutrient

Fibers

149g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1%

Macro Nutrients

Fat

76.8 g
100% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

319 g
92.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

149 g
392% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

285 g
476% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

82.4 g
2.23% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2927 kcal
116% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.28 g
760% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

10.5 g
933% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

12.7 g
849% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

21.6 g
740% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

15.3 g
678% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.01 g
268% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

11.3 g

Tyrosine

10.7 g

1176% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

11.9 g
611% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

8.13 g
1084% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.52 g
1173% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1389 mg
139% of 1000 mg AI

Minerals

Copper, Cu

8.06 mg
896% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

34.4 mg
430% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1562 mg
372% of 420 mg RDA

Minerals

Manganese, Mn

18.8 mg
817% of 2.30 mg AI

Minerals

Phosphorus; P

3472 mg
496% of 700 mg RDA

Minerals

Potassium, K

7993 mg
170% of 4700 mg AI

Minerals

Selenium, Se

64.7 µg
118% of 55.0 µg RDA

Minerals

Sodium, Na

118 mg
7.89% of 1500 mg AI

Minerals

Zinc, Zn

37.5 mg
341% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

37.9 mg
42.1% of 90.0 mg RDA

Vitamins

Vit B1

5.05 mg
421% of 1.20 mg RDA

Vitamins

Vit B2

1.74 mg
134% of 1.30 mg RDA

Vitamins

Vit B3

17.3 mg
108% of 16.0 mg RDA

Vitamins

Vit B5

5.92 mg
118% of 5.00 mg AI

Vitamins

Vit B6

2.82 mg
217% of 1.30 mg RDA

Vitamins

Vit B9

2801 µg
700% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

9.12 g
65.3% of 14.0 g MAX
5% of total calories