Lupins, mature seeds, raw
789g (4.4 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 92.1 % | 92.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 392 % | 392% of 38.0 g AI | |
| Protein | 476 % | 476% of 60.0 g RDA | |
| Water | 2.23 % | 2.23% of 3700 g AI | |
| Energy | 116 % | 116% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 760 % | 760% of 0.3 g RDA | |
| Threonine | 933 % | 933% of 1.13 g RDA | |
| Isoleucine | 849 % | 849% of 1.50 g RDA | |
| Leucine | 740 % | 740% of 2.93 g RDA | |
| Lysine | 678 % | 678% of 2.25 g RDA | |
| Methionine | 268 % | 268% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1176 % | 1176% of 1.88 g RDA | |
| Valine | 611 % | 611% of 1.95 g RDA | |
| Histidine | 1084 % | 1084% of 0.75 g RDA | |
| Cysteine | 1173 % | 1173% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 139 % | 139% of 1000 mg AI | |
| Copper, Cu | 896 % | 896% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 430 % | 430% of 8.00 mg RDA | |
| Magnesium, Mg | 372 % | 372% of 420 mg RDA | |
| Manganese, Mn | 817 % | 817% of 2.30 mg AI | |
| Phosphorus; P | 496 % | 496% of 700 mg RDA | |
| Potassium, K | 170 % | 170% of 4700 mg AI | |
| Selenium, Se | 118 % | 118% of 55.0 µg RDA | |
| Sodium, Na | 7.89 % | 7.89% of 1500 mg AI | |
| Zinc, Zn | 341 % | 341% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 42.1 % | 42.1% of 90.0 mg RDA | |
| Vit B1 | 421 % | 421% of 1.20 mg RDA | |
| Vit B2 | 134 % | 134% of 1.30 mg RDA | |
| Vit B3 | 108 % | 108% of 16.0 mg RDA | |
| Vit B5 | 118 % | 118% of 5.00 mg AI | |
| Vit B6 | 217 % | 217% of 1.30 mg RDA | |
| Vit B9 | 700 % | 700% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 65.3 % | 65.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
319g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
82.4g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
149g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
76.8 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
319 g
92.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
149 g
392% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
285 g
476% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
82.4 g
2.23% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.28 g
760% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.5 g
933% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.7 g
849% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
21.6 g
740% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
15.3 g
678% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.01 g
268% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.3 g
Tyrosine
10.7 g
1176% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.9 g
611% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.13 g
1084% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.52 g
1173% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.12 g
65.3% of 14.0 g MAX
5% of total calories
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