Lupins, mature seeds, raw
731g (4.1 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 92.7 % | 92.7% of 76.8 g RDA | |
| Carbs | 85.4 % | 85.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 364 % | 364% of 38.0 g AI | |
| Protein | 441 % | 441% of 60.0 g RDA | |
| Water | 2.06 % | 2.06% of 3700 g AI | |
| Energy | 108 % | 108% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 704 % | 704% of 0.3 g RDA | |
| Threonine | 865 % | 865% of 1.13 g RDA | |
| Isoleucine | 787 % | 787% of 1.50 g RDA | |
| Leucine | 686 % | 686% of 2.93 g RDA | |
| Lysine | 628 % | 628% of 2.25 g RDA | |
| Methionine | 249 % | 249% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1090 % | 1090% of 1.88 g RDA | |
| Valine | 566 % | 566% of 1.95 g RDA | |
| Histidine | 1004 % | 1004% of 0.75 g RDA | |
| Cysteine | 1087 % | 1087% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 129 % | 129% of 1000 mg AI | |
| Copper, Cu | 830 % | 830% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 398 % | 398% of 8.00 mg RDA | |
| Magnesium, Mg | 345 % | 345% of 420 mg RDA | |
| Manganese, Mn | 757 % | 757% of 2.30 mg AI | |
| Phosphorus; P | 459 % | 459% of 700 mg RDA | |
| Potassium, K | 158 % | 158% of 4700 mg AI | |
| Selenium, Se | 109 % | 109% of 55.0 µg RDA | |
| Sodium, Na | 7.31 % | 7.31% of 1500 mg AI | |
| Zinc, Zn | 316 % | 316% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 39.0 % | 39.0% of 90.0 mg RDA | |
| Vit B1 | 390 % | 390% of 1.20 mg RDA | |
| Vit B2 | 124 % | 124% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 110 % | 110% of 5.00 mg AI | |
| Vit B6 | 201 % | 201% of 1.30 mg RDA | |
| Vit B9 | 649 % | 649% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 60.5 % | 60.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
295g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
76.3g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
138g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
71.2 g
92.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
295 g
85.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
138 g
364% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
264 g
441% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
76.3 g
2.06% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.11 g
704% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.73 g
865% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
11.8 g
787% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
20.1 g
686% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
14.1 g
628% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.86 g
249% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.5 g
Tyrosine
9.94 g
1090% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.0 g
566% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.53 g
1004% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.26 g
1087% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.45 g
60.5% of 14.0 g MAX
5% of total calories
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