Lupins, mature seeds, raw
68.0g (0.38 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.62 % | 8.62% of 76.8 g RDA | |
| Carbs | 7.94 % | 7.94% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 33.8 % | 33.8% of 38.0 g AI | |
| Protein | 41.0 % | 41.0% of 60.0 g RDA | |
| Water | 0.192 % | 0.192% of 3700 g AI | |
| Energy | 10.0 % | 10.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 65.5 % | 65.5% of 0.3 g RDA | |
| Threonine | 80.5 % | 80.5% of 1.13 g RDA | |
| Isoleucine | 73.2 % | 73.2% of 1.50 g RDA | |
| Leucine | 63.8 % | 63.8% of 2.93 g RDA | |
| Lysine | 58.4 % | 58.4% of 2.25 g RDA | |
| Methionine | 23.1 % | 23.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
101 % | 101% of 1.88 g RDA | |
| Valine | 52.7 % | 52.7% of 1.95 g RDA | |
| Histidine | 93.4 % | 93.4% of 0.75 g RDA | |
| Cysteine | 101 % | 101% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.0 % | 12.0% of 1000 mg AI | |
| Copper, Cu | 77.2 % | 77.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 37.1 % | 37.1% of 8.00 mg RDA | |
| Magnesium, Mg | 32.1 % | 32.1% of 420 mg RDA | |
| Manganese, Mn | 70.4 % | 70.4% of 2.30 mg AI | |
| Phosphorus; P | 42.7 % | 42.7% of 700 mg RDA | |
| Potassium, K | 14.7 % | 14.7% of 4700 mg AI | |
| Selenium, Se | 10.1 % | 10.1% of 55.0 µg RDA | |
| Sodium, Na | 0.68 % | 0.68% of 1500 mg AI | |
| Zinc, Zn | 29.4 % | 29.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.63 % | 3.63% of 90.0 mg RDA | |
| Vit B1 | 36.3 % | 36.3% of 1.20 mg RDA | |
| Vit B2 | 11.5 % | 11.5% of 1.30 mg RDA | |
| Vit B3 | 9.31 % | 9.31% of 16.0 mg RDA | |
| Vit B5 | 10.2 % | 10.2% of 5.00 mg AI | |
| Vit B6 | 18.7 % | 18.7% of 1.30 mg RDA | |
| Vit B9 | 60.4 % | 60.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.63 % | 5.63% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
27.5g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.10g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
12.9g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
6.62 g
8.62% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
27.5 g
7.94% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.9 g
33.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.6 g
41.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7.10 g
0.192% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.197 g
65.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.905 g
80.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.10 g
73.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.87 g
63.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.31 g
58.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.173 g
23.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.976 g
Tyrosine
0.925 g
101% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.03 g
52.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.7 g
93.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.303 g
101% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.786 g
5.63% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.