Lupins, mature seeds, raw
678g (3.8 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 86.0 % | 86.0% of 76.8 g RDA | |
| Carbs | 79.2 % | 79.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 337 % | 337% of 38.0 g AI | |
| Protein | 409 % | 409% of 60.0 g RDA | |
| Water | 1.91 % | 1.91% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 653 % | 653% of 0.3 g RDA | |
| Threonine | 802 % | 802% of 1.13 g RDA | |
| Isoleucine | 730 % | 730% of 1.50 g RDA | |
| Leucine | 636 % | 636% of 2.93 g RDA | |
| Lysine | 582 % | 582% of 2.25 g RDA | |
| Methionine | 231 % | 231% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1011 % | 1011% of 1.88 g RDA | |
| Valine | 525 % | 525% of 1.95 g RDA | |
| Histidine | 931 % | 931% of 0.75 g RDA | |
| Cysteine | 1008 % | 1008% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 119 % | 119% of 1000 mg AI | |
| Copper, Cu | 770 % | 770% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 370 % | 370% of 8.00 mg RDA | |
| Magnesium, Mg | 320 % | 320% of 420 mg RDA | |
| Manganese, Mn | 702 % | 702% of 2.30 mg AI | |
| Phosphorus; P | 426 % | 426% of 700 mg RDA | |
| Potassium, K | 146 % | 146% of 4700 mg AI | |
| Selenium, Se | 101 % | 101% of 55.0 µg RDA | |
| Sodium, Na | 6.78 % | 6.78% of 1500 mg AI | |
| Zinc, Zn | 293 % | 293% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 36.2 % | 36.2% of 90.0 mg RDA | |
| Vit B1 | 362 % | 362% of 1.20 mg RDA | |
| Vit B2 | 115 % | 115% of 1.30 mg RDA | |
| Vit B3 | 92.8 % | 92.8% of 16.0 mg RDA | |
| Vit B5 | 102 % | 102% of 5.00 mg AI | |
| Vit B6 | 186 % | 186% of 1.30 mg RDA | |
| Vit B9 | 602 % | 602% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 56.1 % | 56.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
274g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
70.8g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
128g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
66.0 g
86.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
274 g
79.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
128 g
337% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
245 g
409% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
70.8 g
1.91% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.96 g
653% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.02 g
802% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.9 g
730% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.6 g
636% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
13.1 g
582% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.73 g
231% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.73 g
Tyrosine
9.22 g
1011% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.2 g
525% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.98 g
931% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.02 g
1008% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.84 g
56.1% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.