Lupins, mature seeds, raw 35441g (197 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 4494 % | 4494% of 76.8 g RDA | |
Carbs | 4139 % | 4139% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 17627 % | 17627% of 38.0 g AI | |
Protein | 21365 % | 21365% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 5230 % | 5230% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 34141 % | 34141% of 0.3 g RDA | |
Threonine | 41931 % | 41931% of 1.13 g RDA | |
Isoleucine | 38158 % | 38158% of 1.50 g RDA | |
Leucine | 33236 % | 33236% of 2.93 g RDA | |
Lysine | 30448 % | 30448% of 2.25 g RDA | |
Methionine | 12050 % | 12050% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
52831 % | 52831% of 1.88 g RDA | |
Valine | 27444 % | 27444% of 1.95 g RDA | |
Histidine | 48672 % | 48672% of 0.75 g RDA | |
Cysteine | 52689 % | 52689% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 6238 % | 6238% of 1000 mg AI | |
Copper, Cu | 40245 % | 40245% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 19315 % | 19315% of 8.00 mg RDA | |
Magnesium, Mg | 16708 % | 16708% of 420 mg RDA | |
Manganese, Mn | 36705 % | 36705% of 2.30 mg AI | |
Phosphorus; P | 22277 % | 22277% of 700 mg RDA | |
Potassium, K | 7639 % | 7639% of 4700 mg AI | |
Selenium, Se | 5284 % | 5284% of 55.0 µg RDA | |
Sodium, Na | 354 % | 354% of 1500 mg AI | |
Zinc, Zn | 15304 % | 15304% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1890 % | 1890% of 90.0 mg RDA | |
Vit B1 | 18902 % | 18902% of 1.20 mg RDA | |
Vit B2 | 5998 % | 5998% of 1.30 mg RDA | |
Vit B3 | 4851 % | 4851% of 16.0 mg RDA | |
Vit B5 | 5316 % | 5316% of 5.00 mg AI | |
Vit B6 | 9733 % | 9733% of 1.30 mg RDA | |
Vit B9 | 31454 % | 31454% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2933 % | 2933% of 14.0 g MAX |