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Lupins, mature seeds, raw    35441g (197 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

3452g
9.70% of total weight

Macro Nutrient

Carbs

14308g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12819g
36.0% of total weight

Macro Nutrient

Water

3700g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1162g
3.30% of total weight

Macro Nutrient

Fibers

6698g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Macro Nutrients

Energy

131486 kcal
5230% of 2514 kcal DRI

Macro Nutrients

Fat

3452 g
4494% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

14308 g
4139% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

6698 g
17627% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

12819 g
21365% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

102 g
34141% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

472 g
41931% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

572 g
38158% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

972 g
33236% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

685 g
30448% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

90.4 g
12050% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

509 g

Tyrosine

482 g

52831% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

535 g
27444% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

365 g
48672% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

158 g
52689% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

62376 mg
6238% of 1000 mg AI

Minerals

Copper, Cu

362 mg
40245% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1545 mg
19315% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

70173 mg
16708% of 420 mg RDA

Minerals

Manganese, Mn

844 mg
36705% of 2.30 mg AI

Minerals

Phosphorus; P

155940 mg
22277% of 700 mg RDA

Minerals

Potassium, K

359017 mg
7639% of 4700 mg AI

Minerals

Selenium, Se

2906 µg
5284% of 55.0 µg RDA

Minerals

Sodium, Na

5316 mg
354% of 1500 mg AI

Minerals

Zinc, Zn

1683 mg
15304% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1701 mg
1890% of 90.0 mg RDA

Vitamins

Vit B1

227 mg
18902% of 1.20 mg RDA

Vitamins

Vit B2

78.0 mg
5998% of 1.30 mg RDA

Vitamins

Vit B3

776 mg
4851% of 16.0 mg RDA

Vitamins

Vit B5

266 mg
5316% of 5.00 mg AI

Vitamins

Vit B6

127 mg
9733% of 1.30 mg RDA

Vitamins

Vit B9

125816 µg
31454% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

410 g
2933% of 14.0 g MAX
5% of total calories