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Lupins, mature seeds, raw    188g (1.0 cup)

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.8 % 23.8% of 76.8 g RDA
Carbs 22.0 % 22.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 93.5 % 93.5% of 38.0 g AI
Protein 113 % 113% of 60.0 g RDA
Water 0.53 % 0.53% of 3700 g AI
Energy 27.7 % 27.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 181 % 181% of 0.3 g RDA
Threonine 222 % 222% of 1.13 g RDA
Isoleucine 202 % 202% of 1.50 g RDA
Leucine 176 % 176% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 63.9 % 63.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
280 % 280% of 1.88 g RDA
Valine 146 % 146% of 1.95 g RDA
Histidine 258 % 258% of 0.75 g RDA
Cysteine 279 % 279% of 0.3 g RDA
Minerals
Calcium, Ca 33.1 % 33.1% of 1000 mg AI
Copper, Cu 213 % 213% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 88.6 % 88.6% of 420 mg RDA
Manganese, Mn 195 % 195% of 2.30 mg AI
Phosphorus; P 118 % 118% of 700 mg RDA
Potassium, K 40.5 % 40.5% of 4700 mg AI
Selenium, Se 28.0 % 28.0% of 55.0 µg RDA
Sodium, Na 1.88 % 1.88% of 1500 mg AI
Zinc, Zn 81.2 % 81.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.0 % 10.0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 31.8 % 31.8% of 1.30 mg RDA
Vit B3 25.7 % 25.7% of 16.0 mg RDA
Vit B5 28.2 % 28.2% of 5.00 mg AI
Vit B6 51.6 % 51.6% of 1.30 mg RDA
Vit B9 167 % 167% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.6 % 15.6% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

18.3g
9.70% of total weight

Macro Nutrient

Carbs

75.9g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

68.0g
36.0% of total weight

Macro Nutrient

Water

19.6g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.17g
3.30% of total weight

Macro Nutrient

Fibers

35.5g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1%

Macro Nutrients

Fat

18.3 g
23.8% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

75.9 g
22.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

35.5 g
93.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

68.0 g
113% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

19.6 g
0.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

697 kcal
27.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.543 g
181% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.50 g
222% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.04 g
202% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.16 g
176% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.63 g
162% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.479 g
63.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.70 g

Tyrosine

2.56 g

280% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.84 g
146% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.94 g
258% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.838 g
279% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

331 mg
33.1% of 1000 mg AI

Minerals

Copper, Cu

1.92 mg
213% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.20 mg
102% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

372 mg
88.6% of 420 mg RDA

Minerals

Manganese, Mn

4.48 mg
195% of 2.30 mg AI

Minerals

Phosphorus; P

827 mg
118% of 700 mg RDA

Minerals

Potassium, K

1904 mg
40.5% of 4700 mg AI

Minerals

Selenium, Se

15.4 µg
28.0% of 55.0 µg RDA

Minerals

Sodium, Na

28.2 mg
1.88% of 1500 mg AI

Minerals

Zinc, Zn

8.93 mg
81.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

9.02 mg
10.0% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

0.414 mg
31.8% of 1.30 mg RDA

Vitamins

Vit B3

4.12 mg
25.7% of 16.0 mg RDA

Vitamins

Vit B5

1.41 mg
28.2% of 5.00 mg AI

Vitamins

Vit B6

0.671 mg
51.6% of 1.30 mg RDA

Vitamins

Vit B9

667 µg
167% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.17 g
15.6% of 14.0 g MAX
5% of total calories