Lupins, mature seeds, raw
188g (1.0 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.8 % | 23.8% of 76.8 g RDA | |
| Carbs | 22.0 % | 22.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 93.5 % | 93.5% of 38.0 g AI | |
| Protein | 113 % | 113% of 60.0 g RDA | |
| Water | 0.53 % | 0.53% of 3700 g AI | |
| Energy | 27.7 % | 27.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 181 % | 181% of 0.3 g RDA | |
| Threonine | 222 % | 222% of 1.13 g RDA | |
| Isoleucine | 202 % | 202% of 1.50 g RDA | |
| Leucine | 176 % | 176% of 2.93 g RDA | |
| Lysine | 162 % | 162% of 2.25 g RDA | |
| Methionine | 63.9 % | 63.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
280 % | 280% of 1.88 g RDA | |
| Valine | 146 % | 146% of 1.95 g RDA | |
| Histidine | 258 % | 258% of 0.75 g RDA | |
| Cysteine | 279 % | 279% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.1 % | 33.1% of 1000 mg AI | |
| Copper, Cu | 213 % | 213% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 102 % | 102% of 8.00 mg RDA | |
| Magnesium, Mg | 88.6 % | 88.6% of 420 mg RDA | |
| Manganese, Mn | 195 % | 195% of 2.30 mg AI | |
| Phosphorus; P | 118 % | 118% of 700 mg RDA | |
| Potassium, K | 40.5 % | 40.5% of 4700 mg AI | |
| Selenium, Se | 28.0 % | 28.0% of 55.0 µg RDA | |
| Sodium, Na | 1.88 % | 1.88% of 1500 mg AI | |
| Zinc, Zn | 81.2 % | 81.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10.0 % | 10.0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 31.8 % | 31.8% of 1.30 mg RDA | |
| Vit B3 | 25.7 % | 25.7% of 16.0 mg RDA | |
| Vit B5 | 28.2 % | 28.2% of 5.00 mg AI | |
| Vit B6 | 51.6 % | 51.6% of 1.30 mg RDA | |
| Vit B9 | 167 % | 167% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.6 % | 15.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
75.9g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.6g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
35.5g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
18.3 g
23.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
75.9 g
22.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
35.5 g
93.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
68.0 g
113% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
19.6 g
0.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.543 g
181% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.50 g
222% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.04 g
202% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.16 g
176% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.63 g
162% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.479 g
63.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.70 g
Tyrosine
2.56 g
280% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.84 g
146% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.94 g
258% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.838 g
279% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.17 g
15.6% of 14.0 g MAX
5% of total calories
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