Lupins, mature seeds, raw
1875g (10 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 238 % | 238% of 76.8 g RDA | |
| Carbs | 219 % | 219% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 933 % | 933% of 38.0 g AI | |
| Protein | 1130 % | 1130% of 60.0 g RDA | |
| Water | 5.29 % | 5.29% of 3700 g AI | |
| Energy | 277 % | 277% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1806 % | 1806% of 0.3 g RDA | |
| Threonine | 2218 % | 2218% of 1.13 g RDA | |
| Isoleucine | 2019 % | 2019% of 1.50 g RDA | |
| Leucine | 1758 % | 1758% of 2.93 g RDA | |
| Lysine | 1611 % | 1611% of 2.25 g RDA | |
| Methionine | 638 % | 638% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2795 % | 2795% of 1.88 g RDA | |
| Valine | 1452 % | 1452% of 1.95 g RDA | |
| Histidine | 2575 % | 2575% of 0.75 g RDA | |
| Cysteine | 2788 % | 2788% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 330 % | 330% of 1000 mg AI | |
| Copper, Cu | 2129 % | 2129% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1022 % | 1022% of 8.00 mg RDA | |
| Magnesium, Mg | 884 % | 884% of 420 mg RDA | |
| Manganese, Mn | 1942 % | 1942% of 2.30 mg AI | |
| Phosphorus; P | 1179 % | 1179% of 700 mg RDA | |
| Potassium, K | 404 % | 404% of 4700 mg AI | |
| Selenium, Se | 280 % | 280% of 55.0 µg RDA | |
| Sodium, Na | 18.8 % | 18.8% of 1500 mg AI | |
| Zinc, Zn | 810 % | 810% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 1000 % | 1000% of 1.20 mg RDA | |
| Vit B2 | 317 % | 317% of 1.30 mg RDA | |
| Vit B3 | 257 % | 257% of 16.0 mg RDA | |
| Vit B5 | 281 % | 281% of 5.00 mg AI | |
| Vit B6 | 515 % | 515% of 1.30 mg RDA | |
| Vit B9 | 1664 % | 1664% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 155 % | 155% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
757g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
196g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
354g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
183 g
238% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
757 g
219% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
354 g
933% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
678 g
1130% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
196 g
5.29% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.42 g
1806% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
25.0 g
2218% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
30.3 g
2019% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
51.4 g
1758% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
36.2 g
1611% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.78 g
638% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
26.9 g
Tyrosine
25.5 g
2795% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
28.3 g
1452% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
19.3 g
2575% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
8.36 g
2788% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.7 g
155% of 14.0 g MAX
5% of total calories
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