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Lupins, mature seeds, raw    184g (1.0 cup)

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.3 % 23.3% of 76.8 g RDA
Carbs 21.5 % 21.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 91.5 % 91.5% of 38.0 g AI
Protein 111 % 111% of 60.0 g RDA
Water 0.519 % 0.519% of 3700 g AI
Energy 27.2 % 27.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 177 % 177% of 0.3 g RDA
Threonine 218 % 218% of 1.13 g RDA
Isoleucine 198 % 198% of 1.50 g RDA
Leucine 173 % 173% of 2.93 g RDA
Lysine 158 % 158% of 2.25 g RDA
Methionine 62.6 % 62.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
274 % 274% of 1.88 g RDA
Valine 142 % 142% of 1.95 g RDA
Histidine 253 % 253% of 0.75 g RDA
Cysteine 274 % 274% of 0.3 g RDA
Minerals
Calcium, Ca 32.4 % 32.4% of 1000 mg AI
Copper, Cu 209 % 209% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 86.7 % 86.7% of 420 mg RDA
Manganese, Mn 191 % 191% of 2.30 mg AI
Phosphorus; P 116 % 116% of 700 mg RDA
Potassium, K 39.7 % 39.7% of 4700 mg AI
Selenium, Se 27.4 % 27.4% of 55.0 µg RDA
Sodium, Na 1.84 % 1.84% of 1500 mg AI
Zinc, Zn 79.5 % 79.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.81 % 9.81% of 90.0 mg RDA
Vit B1 98.1 % 98.1% of 1.20 mg RDA
Vit B2 31.1 % 31.1% of 1.30 mg RDA
Vit B3 25.2 % 25.2% of 16.0 mg RDA
Vit B5 27.6 % 27.6% of 5.00 mg AI
Vit B6 50.5 % 50.5% of 1.30 mg RDA
Vit B9 163 % 163% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.2 % 15.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

17.9g
9.70% of total weight

Macro Nutrient

Carbs

74.3g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

66.6g
36.0% of total weight

Macro Nutrient

Water

19.2g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.04g
3.30% of total weight

Macro Nutrient

Fibers

34.8g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1%

Macro Nutrients

Fat

17.9 g
23.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

74.3 g
21.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

34.8 g
91.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

66.6 g
111% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

19.2 g
0.519% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

683 kcal
27.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.532 g
177% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.45 g
218% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.97 g
198% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.05 g
173% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.56 g
158% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.469 g
62.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.64 g

Tyrosine

2.50 g

274% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.78 g
142% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.90 g
253% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.821 g
274% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

324 mg
32.4% of 1000 mg AI

Minerals

Copper, Cu

1.88 mg
209% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.02 mg
100% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

364 mg
86.7% of 420 mg RDA

Minerals

Manganese, Mn

4.38 mg
191% of 2.30 mg AI

Minerals

Phosphorus; P

810 mg
116% of 700 mg RDA

Minerals

Potassium, K

1864 mg
39.7% of 4700 mg AI

Minerals

Selenium, Se

15.1 µg
27.4% of 55.0 µg RDA

Minerals

Sodium, Na

27.6 mg
1.84% of 1500 mg AI

Minerals

Zinc, Zn

8.74 mg
79.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

8.83 mg
9.81% of 90.0 mg RDA

Vitamins

Vit B1

1.18 mg
98.1% of 1.20 mg RDA

Vitamins

Vit B2

0.405 mg
31.1% of 1.30 mg RDA

Vitamins

Vit B3

4.03 mg
25.2% of 16.0 mg RDA

Vitamins

Vit B5

1.38 mg
27.6% of 5.00 mg AI

Vitamins

Vit B6

0.657 mg
50.5% of 1.30 mg RDA

Vitamins

Vit B9

653 µg
163% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.13 g
15.2% of 14.0 g MAX
5% of total calories