Lupins, mature seeds, raw    184g (1.0 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	23.3 %	23.3% of 76.8 g RDA
Carbs	21.5 %	21.5% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	91.5 %	91.5% of 38.0 g AI
Protein	111 %	111% of 60.0 g RDA
Water	0.519 %	0.519% of 3700 g AI
Energy	27.2 %	27.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	177 %	177% of 0.3 g RDA
Threonine	218 %	218% of 1.13 g RDA
Isoleucine	198 %	198% of 1.50 g RDA
Leucine	173 %	173% of 2.93 g RDA
Lysine	158 %	158% of 2.25 g RDA
Methionine	62.6 %	62.6% of 0.75 g RDA
Phenylalanine + Tyrosine	274 %	274% of 1.88 g RDA
Valine	142 %	142% of 1.95 g RDA
Histidine	253 %	253% of 0.75 g RDA
Cysteine	274 %	274% of 0.3 g RDA

Minerals
Calcium, Ca	32.4 %	32.4% of 1000 mg AI
Copper, Cu	209 %	209% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	86.7 %	86.7% of 420 mg RDA
Manganese, Mn	191 %	191% of 2.30 mg AI
Phosphorus; P	116 %	116% of 700 mg RDA
Potassium, K	39.7 %	39.7% of 4700 mg AI
Selenium, Se	27.4 %	27.4% of 55.0 µg RDA
Sodium, Na	1.84 %	1.84% of 1500 mg AI
Zinc, Zn	79.5 %	79.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9.81 %	9.81% of 90.0 mg RDA
Vit B1	98.1 %	98.1% of 1.20 mg RDA
Vit B2	31.1 %	31.1% of 1.30 mg RDA
Vit B3	25.2 %	25.2% of 16.0 mg RDA
Vit B5	27.6 %	27.6% of 5.00 mg AI
Vit B6	50.5 %	50.5% of 1.30 mg RDA
Vit B9	163 %	163% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	15.2 %	15.2% of 14.0 g MAX