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Lupins, mature seeds, raw    166g (0.92 cup)

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.0 % 21.0% of 76.8 g RDA
Carbs 19.4 % 19.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 82.6 % 82.6% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.468 % 0.468% of 3700 g AI
Energy 24.5 % 24.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 160 % 160% of 0.3 g RDA
Threonine 196 % 196% of 1.13 g RDA
Isoleucine 179 % 179% of 1.50 g RDA
Leucine 156 % 156% of 2.93 g RDA
Lysine 143 % 143% of 2.25 g RDA
Methionine 56.4 % 56.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
247 % 247% of 1.88 g RDA
Valine 129 % 129% of 1.95 g RDA
Histidine 228 % 228% of 0.75 g RDA
Cysteine 247 % 247% of 0.3 g RDA
Minerals
Calcium, Ca 29.2 % 29.2% of 1000 mg AI
Copper, Cu 189 % 189% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 90.5 % 90.5% of 8.00 mg RDA
Magnesium, Mg 78.3 % 78.3% of 420 mg RDA
Manganese, Mn 172 % 172% of 2.30 mg AI
Phosphorus; P 104 % 104% of 700 mg RDA
Potassium, K 35.8 % 35.8% of 4700 mg AI
Selenium, Se 24.7 % 24.7% of 55.0 µg RDA
Sodium, Na 1.66 % 1.66% of 1500 mg AI
Zinc, Zn 71.7 % 71.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.85 % 8.85% of 90.0 mg RDA
Vit B1 88.5 % 88.5% of 1.20 mg RDA
Vit B2 28.1 % 28.1% of 1.30 mg RDA
Vit B3 22.7 % 22.7% of 16.0 mg RDA
Vit B5 24.9 % 24.9% of 5.00 mg AI
Vit B6 45.6 % 45.6% of 1.30 mg RDA
Vit B9 147 % 147% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.7 % 13.7% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

16.2g
9.70% of total weight

Macro Nutrient

Carbs

67.0g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

60.0g
36.0% of total weight

Macro Nutrient

Water

17.3g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.44g
3.30% of total weight

Macro Nutrient

Fibers

31.4g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1%

Macro Nutrients

Fat

16.2 g
21.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

67.0 g
19.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

31.4 g
82.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

60.0 g
100% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

17.3 g
0.468% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

616 kcal
24.5% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.48 g
160% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.21 g
196% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.68 g
179% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.55 g
156% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.21 g
143% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.423 g
56.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.38 g

Tyrosine

2.26 g

247% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.51 g
129% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.71 g
228% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.74 g
247% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

292 mg
29.2% of 1000 mg AI

Minerals

Copper, Cu

1.70 mg
189% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.24 mg
90.5% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

329 mg
78.3% of 420 mg RDA

Minerals

Manganese, Mn

3.95 mg
172% of 2.30 mg AI

Minerals

Phosphorus; P

730 mg
104% of 700 mg RDA

Minerals

Potassium, K

1682 mg
35.8% of 4700 mg AI

Minerals

Selenium, Se

13.6 µg
24.7% of 55.0 µg RDA

Minerals

Sodium, Na

24.9 mg
1.66% of 1500 mg AI

Minerals

Zinc, Zn

7.89 mg
71.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

7.97 mg
8.85% of 90.0 mg RDA

Vitamins

Vit B1

1.06 mg
88.5% of 1.20 mg RDA

Vitamins

Vit B2

0.365 mg
28.1% of 1.30 mg RDA

Vitamins

Vit B3

3.64 mg
22.7% of 16.0 mg RDA

Vitamins

Vit B5

1.25 mg
24.9% of 5.00 mg AI

Vitamins

Vit B6

0.593 mg
45.6% of 1.30 mg RDA

Vitamins

Vit B9

589 µg
147% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.92 g
13.7% of 14.0 g MAX
5% of total calories