Lupins, mature seeds, raw
113g (0.63 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.3 % | 14.3% of 76.8 g RDA | |
| Carbs | 13.2 % | 13.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 56.2 % | 56.2% of 38.0 g AI | |
| Protein | 68.1 % | 68.1% of 60.0 g RDA | |
| Water | 0.319 % | 0.319% of 3700 g AI | |
| Energy | 16.7 % | 16.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 109 % | 109% of 0.3 g RDA | |
| Threonine | 134 % | 134% of 1.13 g RDA | |
| Isoleucine | 122 % | 122% of 1.50 g RDA | |
| Leucine | 106 % | 106% of 2.93 g RDA | |
| Lysine | 97.1 % | 97.1% of 2.25 g RDA | |
| Methionine | 38.4 % | 38.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
168 % | 168% of 1.88 g RDA | |
| Valine | 87.5 % | 87.5% of 1.95 g RDA | |
| Histidine | 155 % | 155% of 0.75 g RDA | |
| Cysteine | 168 % | 168% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.9 % | 19.9% of 1000 mg AI | |
| Copper, Cu | 128 % | 128% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 61.6 % | 61.6% of 8.00 mg RDA | |
| Magnesium, Mg | 53.3 % | 53.3% of 420 mg RDA | |
| Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
| Phosphorus; P | 71.0 % | 71.0% of 700 mg RDA | |
| Potassium, K | 24.4 % | 24.4% of 4700 mg AI | |
| Selenium, Se | 16.8 % | 16.8% of 55.0 µg RDA | |
| Sodium, Na | 1.13 % | 1.13% of 1500 mg AI | |
| Zinc, Zn | 48.8 % | 48.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.03 % | 6.03% of 90.0 mg RDA | |
| Vit B1 | 60.3 % | 60.3% of 1.20 mg RDA | |
| Vit B2 | 19.1 % | 19.1% of 1.30 mg RDA | |
| Vit B3 | 15.5 % | 15.5% of 16.0 mg RDA | |
| Vit B5 | 17.0 % | 17.0% of 5.00 mg AI | |
| Vit B6 | 31.0 % | 31.0% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.35 % | 9.35% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
45.6g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.8g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
21.4g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
11.0 g
14.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
45.6 g
13.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.4 g
56.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
40.9 g
68.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
11.8 g
0.319% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.327 g
109% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.50 g
134% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.82 g
122% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.10 g
106% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.18 g
97.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.288 g
38.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
1.54 g
168% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.71 g
87.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.16 g
155% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.504 g
168% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.31 g
9.35% of 14.0 g MAX
5% of total calories
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