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Lupins, mature seeds, raw    107g (0.59 cup)

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.6 % 13.6% of 76.8 g RDA
Carbs 12.5 % 12.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 53.2 % 53.2% of 38.0 g AI
Protein 64.5 % 64.5% of 60.0 g RDA
Water 0.302 % 0.302% of 3700 g AI
Energy 15.8 % 15.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 127 % 127% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 91.9 % 91.9% of 2.25 g RDA
Methionine 36.4 % 36.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
160 % 160% of 1.88 g RDA
Valine 82.9 % 82.9% of 1.95 g RDA
Histidine 147 % 147% of 0.75 g RDA
Cysteine 159 % 159% of 0.3 g RDA
Minerals
Calcium, Ca 18.8 % 18.8% of 1000 mg AI
Copper, Cu 122 % 122% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 58.3 % 58.3% of 8.00 mg RDA
Magnesium, Mg 50.4 % 50.4% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 67.3 % 67.3% of 700 mg RDA
Potassium, K 23.1 % 23.1% of 4700 mg AI
Selenium, Se 16.0 % 16.0% of 55.0 µg RDA
Sodium, Na 1.07 % 1.07% of 1500 mg AI
Zinc, Zn 46.2 % 46.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.71 % 5.71% of 90.0 mg RDA
Vit B1 57.1 % 57.1% of 1.20 mg RDA
Vit B2 18.1 % 18.1% of 1.30 mg RDA
Vit B3 14.6 % 14.6% of 16.0 mg RDA
Vit B5 16.1 % 16.1% of 5.00 mg AI
Vit B6 29.4 % 29.4% of 1.30 mg RDA
Vit B9 95.0 % 95.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.86 % 8.86% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

10.4g
9.70% of total weight

Macro Nutrient

Carbs

43.2g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

38.7g
36.0% of total weight

Macro Nutrient

Water

11.2g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.51g
3.30% of total weight

Macro Nutrient

Fibers

20.2g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1%

Macro Nutrients

Fat

10.4 g
13.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

43.2 g
12.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

20.2 g
53.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

38.7 g
64.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

11.2 g
0.302% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

397 kcal
15.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.309 g
103% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.42 g
127% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.73 g
115% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.94 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.07 g
91.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.273 g
36.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.54 g

Tyrosine

1.46 g

160% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.62 g
82.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.10 g
147% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.477 g
159% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

188 mg
18.8% of 1000 mg AI

Minerals

Copper, Cu

1.09 mg
122% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.67 mg
58.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

212 mg
50.4% of 420 mg RDA

Minerals

Manganese, Mn

2.55 mg
111% of 2.30 mg AI

Minerals

Phosphorus; P

471 mg
67.3% of 700 mg RDA

Minerals

Potassium, K

1084 mg
23.1% of 4700 mg AI

Minerals

Selenium, Se

8.77 µg
16.0% of 55.0 µg RDA

Minerals

Sodium, Na

16.1 mg
1.07% of 1500 mg AI

Minerals

Zinc, Zn

5.08 mg
46.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

5.14 mg
5.71% of 90.0 mg RDA

Vitamins

Vit B1

0.685 mg
57.1% of 1.20 mg RDA

Vitamins

Vit B2

0.235 mg
18.1% of 1.30 mg RDA

Vitamins

Vit B3

2.34 mg
14.6% of 16.0 mg RDA

Vitamins

Vit B5

0.803 mg
16.1% of 5.00 mg AI

Vitamins

Vit B6

0.382 mg
29.4% of 1.30 mg RDA

Vitamins

Vit B9

380 µg
95.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.24 g
8.86% of 14.0 g MAX
5% of total calories