Change weight

g
  =

Add to active recipe

g
  =

Lupins, mature seeds, raw    10000g (56 cup)

Lupins, mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1268 % 1268% of 76.8 g RDA
Carbs 1168 % 1168% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4974 % 4974% of 38.0 g AI
Protein 6028 % 6028% of 60.0 g RDA
Water 28.2 % 28.2% of 3700 g AI
Energy 1476 % 1476% of 2514 kcal DRI
Essential Proteins
Tryptophan 9633 % 9633% of 0.3 g RDA
Threonine 11831 % 11831% of 1.13 g RDA
Isoleucine 10767 % 10767% of 1.50 g RDA
Leucine 9378 % 9378% of 2.93 g RDA
Lysine 8591 % 8591% of 2.25 g RDA
Methionine 3400 % 3400% of 0.75 g RDA
Phenylalanine
+
Tyrosine
14907 % 14907% of 1.88 g RDA
Valine 7744 % 7744% of 1.95 g RDA
Histidine 13733 % 13733% of 0.75 g RDA
Cysteine 14867 % 14867% of 0.3 g RDA
Minerals
Calcium, Ca 1760 % 1760% of 1000 mg AI
Copper, Cu 11356 % 11356% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5450 % 5450% of 8.00 mg RDA
Magnesium, Mg 4714 % 4714% of 420 mg RDA
Manganese, Mn 10357 % 10357% of 2.30 mg AI
Phosphorus; P 6286 % 6286% of 700 mg RDA
Potassium, K 2155 % 2155% of 4700 mg AI
Selenium, Se 1491 % 1491% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 4318 % 4318% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 533 % 533% of 90.0 mg RDA
Vit B1 5333 % 5333% of 1.20 mg RDA
Vit B2 1692 % 1692% of 1.30 mg RDA
Vit B3 1369 % 1369% of 16.0 mg RDA
Vit B5 1500 % 1500% of 5.00 mg AI
Vit B6 2746 % 2746% of 1.30 mg RDA
Vit B9 8875 % 8875% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 828 % 828% of 14.0 g MAX