Lupins, mature seeds, raw
10000g (56 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1268 % | 1268% of 76.8 g RDA | |
| Carbs | 1168 % | 1168% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4974 % | 4974% of 38.0 g AI | |
| Protein | 6028 % | 6028% of 60.0 g RDA | |
| Water | 28.2 % | 28.2% of 3700 g AI | |
| Energy | 1476 % | 1476% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 9633 % | 9633% of 0.3 g RDA | |
| Threonine | 11831 % | 11831% of 1.13 g RDA | |
| Isoleucine | 10767 % | 10767% of 1.50 g RDA | |
| Leucine | 9378 % | 9378% of 2.93 g RDA | |
| Lysine | 8591 % | 8591% of 2.25 g RDA | |
| Methionine | 3400 % | 3400% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
14907 % | 14907% of 1.88 g RDA | |
| Valine | 7744 % | 7744% of 1.95 g RDA | |
| Histidine | 13733 % | 13733% of 0.75 g RDA | |
| Cysteine | 14867 % | 14867% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1760 % | 1760% of 1000 mg AI | |
| Copper, Cu | 11356 % | 11356% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5450 % | 5450% of 8.00 mg RDA | |
| Magnesium, Mg | 4714 % | 4714% of 420 mg RDA | |
| Manganese, Mn | 10357 % | 10357% of 2.30 mg AI | |
| Phosphorus; P | 6286 % | 6286% of 700 mg RDA | |
| Potassium, K | 2155 % | 2155% of 4700 mg AI | |
| Selenium, Se | 1491 % | 1491% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 4318 % | 4318% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 533 % | 533% of 90.0 mg RDA | |
| Vit B1 | 5333 % | 5333% of 1.20 mg RDA | |
| Vit B2 | 1692 % | 1692% of 1.30 mg RDA | |
| Vit B3 | 1369 % | 1369% of 16.0 mg RDA | |
| Vit B5 | 1500 % | 1500% of 5.00 mg AI | |
| Vit B6 | 2746 % | 2746% of 1.30 mg RDA | |
| Vit B9 | 8875 % | 8875% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 828 % | 828% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
4037g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1044g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
1890g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrients
Fat
974 g
1268% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
4037 g
1168% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1890 g
4974% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3617 g
6028% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1044 g
28.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
28.9 g
9633% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
133 g
11831% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
162 g
10767% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
274 g
9378% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
193 g
8591% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
25.5 g
3400% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
144 g
Tyrosine
136 g
14907% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
151 g
7744% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
103 g
13733% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
44.6 g
14867% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
116 g
828% of 14.0 g MAX
5% of total calories
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