Lupins, mature seeds, raw
226g (1.3 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Fat | 28.6 % | 28.6% of 76.8 g RDA | |
| Carbs | 26.4 % | 26.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 112 % | 112% of 38.0 g AI | |
| Protein | 136 % | 136% of 60.0 g RDA | |
| Water | 0.637 % | 0.637% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 218 % | 218% of 0.3 g RDA | |
| Threonine | 267 % | 267% of 1.13 g RDA | |
| Isoleucine | 243 % | 243% of 1.50 g RDA | |
| Leucine | 212 % | 212% of 2.93 g RDA | |
| Lysine | 194 % | 194% of 2.25 g RDA | |
| Methionine | 76.8 % | 76.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
337 % | 337% of 1.88 g RDA | |
| Valine | 175 % | 175% of 1.95 g RDA | |
| Histidine | 310 % | 310% of 0.75 g RDA | |
| Cysteine | 336 % | 336% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.8 % | 39.8% of 1000 mg AI | |
| Copper, Cu | 256 % | 256% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 123 % | 123% of 8.00 mg RDA | |
| Magnesium, Mg | 106 % | 106% of 420 mg RDA | |
| Manganese, Mn | 234 % | 234% of 2.30 mg AI | |
| Phosphorus; P | 142 % | 142% of 700 mg RDA | |
| Potassium, K | 48.7 % | 48.7% of 4700 mg AI | |
| Selenium, Se | 33.7 % | 33.7% of 55.0 µg RDA | |
| Sodium, Na | 2.26 % | 2.26% of 1500 mg AI | |
| Zinc, Zn | 97.5 % | 97.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 12.0 % | 12.0% of 90.0 mg RDA | |
| Vit B1 | 120 % | 120% of 1.20 mg RDA | |
| Vit B2 | 38.2 % | 38.2% of 1.30 mg RDA | |
| Vit B3 | 30.9 % | 30.9% of 16.0 mg RDA | |
| Vit B5 | 33.9 % | 33.9% of 5.00 mg AI | |
| Vit B6 | 62.0 % | 62.0% of 1.30 mg RDA | |
| Vit B9 | 200 % | 200% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18.7 % | 18.7% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
91.2g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.6g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
42.7g
19.0% of total weight
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
1%
Macro Nutrients
Carbs
91.2 g
26.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
42.7 g
112% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
81.7 g
136% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23.6 g
0.637% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.653 g
218% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.01 g
267% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.65 g
243% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.20 g
212% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.37 g
194% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.576 g
76.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.24 g
Tyrosine
3.07 g
337% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.41 g
175% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.33 g
310% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.01 g
336% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.61 g
18.7% of 14.0 g MAX
5% of total calories
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