Lupins, mature seeds, raw    226g (1.3 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	28.6 %	28.6% of 76.8 g RDA
Carbs	26.4 %	26.4% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	112 %	112% of 38.0 g AI
Protein	136 %	136% of 60.0 g RDA
Water	0.637 %	0.637% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	218 %	218% of 0.3 g RDA
Threonine	267 %	267% of 1.13 g RDA
Isoleucine	243 %	243% of 1.50 g RDA
Leucine	212 %	212% of 2.93 g RDA
Lysine	194 %	194% of 2.25 g RDA
Methionine	76.8 %	76.8% of 0.75 g RDA
Phenylalanine + Tyrosine	337 %	337% of 1.88 g RDA
Valine	175 %	175% of 1.95 g RDA
Histidine	310 %	310% of 0.75 g RDA
Cysteine	336 %	336% of 0.3 g RDA

Minerals
Calcium, Ca	39.8 %	39.8% of 1000 mg AI
Copper, Cu	256 %	256% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	123 %	123% of 8.00 mg RDA
Magnesium, Mg	106 %	106% of 420 mg RDA
Manganese, Mn	234 %	234% of 2.30 mg AI
Phosphorus; P	142 %	142% of 700 mg RDA
Potassium, K	48.7 %	48.7% of 4700 mg AI
Selenium, Se	33.7 %	33.7% of 55.0 µg RDA
Sodium, Na	2.26 %	2.26% of 1500 mg AI
Zinc, Zn	97.5 %	97.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.0 %	12.0% of 90.0 mg RDA
Vit B1	120 %	120% of 1.20 mg RDA
Vit B2	38.2 %	38.2% of 1.30 mg RDA
Vit B3	30.9 %	30.9% of 16.0 mg RDA
Vit B5	33.9 %	33.9% of 5.00 mg AI
Vit B6	62.0 %	62.0% of 1.30 mg RDA
Vit B9	200 %	200% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18.7 %	18.7% of 14.0 g MAX