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Lima beans, thin seeded (baby), mature seeds, raw    291g (1.4 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.52 % 3.52% of 76.8 g RDA
Carbs 52.9 % 52.9% of 346 g AI
Sugars 74.5 % 74.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 158 % 158% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.949 % 0.949% of 3700 g AI
Energy 38.8 % 38.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 237 % 237% of 0.3 g RDA
Threonine 230 % 230% of 1.13 g RDA
Isoleucine 210 % 210% of 1.50 g RDA
Leucine 177 % 177% of 2.93 g RDA
Lysine 179 % 179% of 2.25 g RDA
Methionine 101 % 101% of 0.75 g RDA
Phenylalanine
+
Tyrosine
298 % 298% of 1.88 g RDA
Valine 185 % 185% of 1.95 g RDA
Histidine 244 % 244% of 0.75 g RDA
Cysteine 221 % 221% of 0.3 g RDA
Minerals
Calcium, Ca 23.6 % 23.6% of 1000 mg AI
Copper, Cu 215 % 215% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 225 % 225% of 8.00 mg RDA
Magnesium, Mg 130 % 130% of 420 mg RDA
Manganese, Mn 213 % 213% of 2.30 mg AI
Phosphorus; P 154 % 154% of 700 mg RDA
Potassium, K 86.9 % 86.9% of 4700 mg AI
Selenium, Se 37.0 % 37.0% of 55.0 µg RDA
Sodium, Na 2.52 % 2.52% of 1500 mg AI
Zinc, Zn 68.8 % 68.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
13.6 % 13.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 139 % 139% of 1.20 mg RDA
Vit B2 48.8 % 48.8% of 1.30 mg RDA
Vit B3 31.1 % 31.1% of 16.0 mg RDA
Vit B5 73.6 % 73.6% of 5.00 mg AI
Vit B6 73.2 % 73.2% of 1.30 mg RDA
Vit B9 291 % 291% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
14.3 % 14.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.56 % 4.56% of 14.0 g MAX