Lima beans, thin seeded (baby), mature seeds, raw    288g (1.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.49 %	3.49% of 76.8 g RDA
Carbs	52.3 %	52.3% of 346 g AI
Sugars	73.8 %	73.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	156 %	156% of 38.0 g AI
Protein	99.0 %	99.0% of 60.0 g RDA
Water	0.94 %	0.94% of 3700 g AI
Energy	38.4 %	38.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	234 %	234% of 0.3 g RDA
Threonine	228 %	228% of 1.13 g RDA
Isoleucine	208 %	208% of 1.50 g RDA
Leucine	175 %	175% of 2.93 g RDA
Lysine	177 %	177% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	294 %	294% of 1.88 g RDA
Valine	183 %	183% of 1.95 g RDA
Histidine	242 %	242% of 0.75 g RDA
Cysteine	219 %	219% of 0.3 g RDA

Minerals
Calcium, Ca	23.3 %	23.3% of 1000 mg AI
Copper, Cu	213 %	213% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	223 %	223% of 8.00 mg RDA
Magnesium, Mg	129 %	129% of 420 mg RDA
Manganese, Mn	211 %	211% of 2.30 mg AI
Phosphorus; P	152 %	152% of 700 mg RDA
Potassium, K	86.0 %	86.0% of 4700 mg AI
Selenium, Se	36.7 %	36.7% of 55.0 µg RDA
Sodium, Na	2.50 %	2.50% of 1500 mg AI
Zinc, Zn	68.1 %	68.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	13.4 %	13.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	138 %	138% of 1.20 mg RDA
Vit B2	48.3 %	48.3% of 1.30 mg RDA
Vit B3	30.8 %	30.8% of 16.0 mg RDA
Vit B5	72.9 %	72.9% of 5.00 mg AI
Vit B6	72.4 %	72.4% of 1.30 mg RDA
Vit B9	288 %	288% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	14.2 %	14.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.52 %	4.52% of 14.0 g MAX