Lima beans, thin seeded (baby), mature seeds, raw    210g (1.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.54 %	2.54% of 76.8 g RDA
Carbs	38.2 %	38.2% of 346 g AI
Sugars	53.8 %	53.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	114 %	114% of 38.0 g AI
Protein	72.2 %	72.2% of 60.0 g RDA
Water	0.685 %	0.685% of 3700 g AI
Energy	28.0 %	28.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	171 %	171% of 0.3 g RDA
Threonine	166 %	166% of 1.13 g RDA
Isoleucine	152 %	152% of 1.50 g RDA
Leucine	128 %	128% of 2.93 g RDA
Lysine	129 %	129% of 2.25 g RDA
Methionine	73.1 %	73.1% of 0.75 g RDA
Phenylalanine + Tyrosine	215 %	215% of 1.88 g RDA
Valine	134 %	134% of 1.95 g RDA
Histidine	176 %	176% of 0.75 g RDA
Cysteine	160 %	160% of 0.3 g RDA

Minerals
Calcium, Ca	17.0 %	17.0% of 1000 mg AI
Copper, Cu	155 %	155% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	162 %	162% of 8.00 mg RDA
Magnesium, Mg	94.0 %	94.0% of 420 mg RDA
Manganese, Mn	154 %	154% of 2.30 mg AI
Phosphorus; P	111 %	111% of 700 mg RDA
Potassium, K	62.7 %	62.7% of 4700 mg AI
Selenium, Se	26.7 %	26.7% of 55.0 µg RDA
Sodium, Na	1.82 %	1.82% of 1500 mg AI
Zinc, Zn	49.6 %	49.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9.80 %	9.80% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	35.2 %	35.2% of 1.30 mg RDA
Vit B3	22.5 %	22.5% of 16.0 mg RDA
Vit B5	53.1 %	53.1% of 5.00 mg AI
Vit B6	52.8 %	52.8% of 1.30 mg RDA
Vit B9	210 %	210% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	10.3 %	10.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.29 %	3.29% of 14.0 g MAX