Lima beans, thin seeded (baby), mature seeds, raw    185g (0.92 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.24 %	2.24% of 76.8 g RDA
Carbs	33.6 %	33.6% of 346 g AI
Sugars	47.4 %	47.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	63.6 %	63.6% of 60.0 g RDA
Water	0.604 %	0.604% of 3700 g AI
Energy	24.7 %	24.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	150 %	150% of 0.3 g RDA
Threonine	147 %	147% of 1.13 g RDA
Isoleucine	134 %	134% of 1.50 g RDA
Leucine	112 %	112% of 2.93 g RDA
Lysine	114 %	114% of 2.25 g RDA
Methionine	64.4 %	64.4% of 0.75 g RDA
Phenylalanine + Tyrosine	189 %	189% of 1.88 g RDA
Valine	118 %	118% of 1.95 g RDA
Histidine	155 %	155% of 0.75 g RDA
Cysteine	141 %	141% of 0.3 g RDA

Minerals
Calcium, Ca	15.0 %	15.0% of 1000 mg AI
Copper, Cu	137 %	137% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	143 %	143% of 8.00 mg RDA
Magnesium, Mg	82.8 %	82.8% of 420 mg RDA
Manganese, Mn	136 %	136% of 2.30 mg AI
Phosphorus; P	97.8 %	97.8% of 700 mg RDA
Potassium, K	55.2 %	55.2% of 4700 mg AI
Selenium, Se	23.5 %	23.5% of 55.0 µg RDA
Sodium, Na	1.60 %	1.60% of 1500 mg AI
Zinc, Zn	43.7 %	43.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	8.63 %	8.63% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	88.5 %	88.5% of 1.20 mg RDA
Vit B2	31.0 %	31.0% of 1.30 mg RDA
Vit B3	19.8 %	19.8% of 16.0 mg RDA
Vit B5	46.8 %	46.8% of 5.00 mg AI
Vit B6	46.5 %	46.5% of 1.30 mg RDA
Vit B9	185 %	185% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	9.10 %	9.10% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.90 %	2.90% of 14.0 g MAX