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Lima beans, thin seeded (baby), mature seeds, raw    120g (0.59 cup)

Lima beans, thin seeded (baby), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.45 % 1.45% of 76.8 g RDA
Carbs 21.8 % 21.8% of 346 g AI
Sugars 30.7 % 30.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 65.1 % 65.1% of 38.0 g AI
Protein 41.2 % 41.2% of 60.0 g RDA
Water 0.391 % 0.391% of 3700 g AI
Energy 16.0 % 16.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 97.6 % 97.6% of 0.3 g RDA
Threonine 95.0 % 95.0% of 1.13 g RDA
Isoleucine 86.8 % 86.8% of 1.50 g RDA
Leucine 72.9 % 72.9% of 2.93 g RDA
Lysine 73.7 % 73.7% of 2.25 g RDA
Methionine 41.8 % 41.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
123 % 123% of 1.88 g RDA
Valine 76.3 % 76.3% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 91.2 % 91.2% of 0.3 g RDA
Minerals
Calcium, Ca 9.72 % 9.72% of 1000 mg AI
Copper, Cu 88.7 % 88.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 92.9 % 92.9% of 8.00 mg RDA
Magnesium, Mg 53.7 % 53.7% of 420 mg RDA
Manganese, Mn 88.0 % 88.0% of 2.30 mg AI
Phosphorus; P 63.4 % 63.4% of 700 mg RDA
Potassium, K 35.8 % 35.8% of 4700 mg AI
Selenium, Se 15.3 % 15.3% of 55.0 µg RDA
Sodium, Na 1.04 % 1.04% of 1500 mg AI
Zinc, Zn 28.4 % 28.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
5.60 % 5.60% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 57.4 % 57.4% of 1.20 mg RDA
Vit B2 20.1 % 20.1% of 1.30 mg RDA
Vit B3 12.8 % 12.8% of 16.0 mg RDA
Vit B5 30.4 % 30.4% of 5.00 mg AI
Vit B6 30.2 % 30.2% of 1.30 mg RDA
Vit B9 120 % 120% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
5.90 % 5.90% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.88 % 1.88% of 14.0 g MAX