Lima beans, large, mature seeds, raw    8675g (49 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	77.9 %	77.9% of 76.8 g RDA
Carbs	1591 %	1591% of 346 g AI
Sugars	2270 %	2270% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	4338 %	4338% of 38.0 g AI
Protein	3103 %	3103% of 60.0 g RDA
Water	23.8 %	23.8% of 3700 g AI
Energy	1166 %	1166% of 2514 kcal DRI

Essential Proteins
Tryptophan	7345 %	7345% of 0.3 g RDA
Threonine	7148 %	7148% of 1.13 g RDA
Isoleucine	6529 %	6529% of 1.50 g RDA
Leucine	5487 %	5487% of 2.93 g RDA
Lysine	5544 %	5544% of 2.25 g RDA
Methionine	3135 %	3135% of 0.75 g RDA
Phenylalanine + Tyrosine	9230 %	9230% of 1.88 g RDA
Valine	5743 %	5743% of 1.95 g RDA
Histidine	7588 %	7588% of 0.75 g RDA
Cysteine	6853 %	6853% of 0.3 g RDA

Minerals
Calcium, Ca	703 %	703% of 1000 mg AI
Copper, Cu	7133 %	7133% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	8144 %	8144% of 8.00 mg RDA
Magnesium, Mg	4627 %	4627% of 420 mg RDA
Manganese, Mn	6306 %	6306% of 2.30 mg AI
Phosphorus; P	4771 %	4771% of 700 mg RDA
Potassium, K	3182 %	3182% of 4700 mg AI
Selenium, Se	1136 %	1136% of 55.0 µg RDA
Sodium, Na	104 %	104% of 1500 mg AI
Zinc, Zn	2232 %	2232% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	416 %	416% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3665 %	3665% of 1.20 mg RDA
Vit B2	1348 %	1348% of 1.30 mg RDA
Vit B3	833 %	833% of 16.0 mg RDA
Vit B5	2351 %	2351% of 5.00 mg AI
Vit B6	3417 %	3417% of 1.30 mg RDA
Vit B9	8567 %	8567% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1525 %	1525% of 550 mg AI
Vit K1 + Vit K2	434 %	434% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX