Lima beans, large, mature seeds, raw    8334g (47 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	74.9 %	74.9% of 76.8 g RDA
Carbs	1528 %	1528% of 346 g AI
Sugars	2181 %	2181% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	4167 %	4167% of 38.0 g AI
Protein	2981 %	2981% of 60.0 g RDA
Water	22.9 %	22.9% of 3700 g AI
Energy	1120 %	1120% of 2514 kcal DRI

Essential Proteins
Tryptophan	7056 %	7056% of 0.3 g RDA
Threonine	6867 %	6867% of 1.13 g RDA
Isoleucine	6273 %	6273% of 1.50 g RDA
Leucine	5271 %	5271% of 2.93 g RDA
Lysine	5326 %	5326% of 2.25 g RDA
Methionine	3011 %	3011% of 0.75 g RDA
Phenylalanine + Tyrosine	8867 %	8867% of 1.88 g RDA
Valine	5518 %	5518% of 1.95 g RDA
Histidine	7289 %	7289% of 0.75 g RDA
Cysteine	6584 %	6584% of 0.3 g RDA

Minerals
Calcium, Ca	675 %	675% of 1000 mg AI
Copper, Cu	6852 %	6852% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	7824 %	7824% of 8.00 mg RDA
Magnesium, Mg	4445 %	4445% of 420 mg RDA
Manganese, Mn	6058 %	6058% of 2.30 mg AI
Phosphorus; P	4584 %	4584% of 700 mg RDA
Potassium, K	3057 %	3057% of 4700 mg AI
Selenium, Se	1091 %	1091% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	2144 %	2144% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	400 %	400% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3521 %	3521% of 1.20 mg RDA
Vit B2	1295 %	1295% of 1.30 mg RDA
Vit B3	801 %	801% of 16.0 mg RDA
Vit B5	2259 %	2259% of 5.00 mg AI
Vit B6	3282 %	3282% of 1.30 mg RDA
Vit B9	8230 %	8230% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1465 %	1465% of 550 mg AI
Vit K1 + Vit K2	417 %	417% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	96.1 %	96.1% of 14.0 g MAX