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Lima beans, large, mature seeds, raw    546g (3.1 cup)

Lima beans, large, mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.90 % 4.90% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 143 % 143% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 273 % 273% of 38.0 g AI
Protein 195 % 195% of 60.0 g RDA
Water 1.50 % 1.50% of 3700 g AI
Energy 73.4 % 73.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 462 % 462% of 0.3 g RDA
Threonine 450 % 450% of 1.13 g RDA
Isoleucine 411 % 411% of 1.50 g RDA
Leucine 345 % 345% of 2.93 g RDA
Lysine 349 % 349% of 2.25 g RDA
Methionine 197 % 197% of 0.75 g RDA
Phenylalanine
+
Tyrosine
581 % 581% of 1.88 g RDA
Valine 361 % 361% of 1.95 g RDA
Histidine 478 % 478% of 0.75 g RDA
Cysteine 431 % 431% of 0.3 g RDA
Minerals
Calcium, Ca 44.2 % 44.2% of 1000 mg AI
Copper, Cu 449 % 449% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 513 % 513% of 8.00 mg RDA
Magnesium, Mg 291 % 291% of 420 mg RDA
Manganese, Mn 397 % 397% of 2.30 mg AI
Phosphorus; P 300 % 300% of 700 mg RDA
Potassium, K 200 % 200% of 4700 mg AI
Selenium, Se 71.5 % 71.5% of 55.0 µg RDA
Sodium, Na 6.55 % 6.55% of 1500 mg AI
Zinc, Zn 140 % 140% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
26.2 % 26.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 231 % 231% of 1.20 mg RDA
Vit B2 84.8 % 84.8% of 1.30 mg RDA
Vit B3 52.5 % 52.5% of 16.0 mg RDA
Vit B5 148 % 148% of 5.00 mg AI
Vit B6 215 % 215% of 1.30 mg RDA
Vit B9 539 % 539% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 96.0 % 96.0% of 550 mg AI
Vit K1
+
Vit K2
27.3 % 27.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.29 % 6.29% of 14.0 g MAX