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Lima beans, large, mature seeds, raw    254g (1.4 cup)

Lima beans, large, mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.28 % 2.28% of 76.8 g RDA
Carbs 46.6 % 46.6% of 346 g AI
Sugars 66.5 % 66.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 127 % 127% of 38.0 g AI
Protein 90.8 % 90.8% of 60.0 g RDA
Water 0.698 % 0.698% of 3700 g AI
Energy 34.1 % 34.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 215 % 215% of 0.3 g RDA
Threonine 209 % 209% of 1.13 g RDA
Isoleucine 191 % 191% of 1.50 g RDA
Leucine 161 % 161% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 91.8 % 91.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
270 % 270% of 1.88 g RDA
Valine 168 % 168% of 1.95 g RDA
Histidine 222 % 222% of 0.75 g RDA
Cysteine 201 % 201% of 0.3 g RDA
Minerals
Calcium, Ca 20.6 % 20.6% of 1000 mg AI
Copper, Cu 209 % 209% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 238 % 238% of 8.00 mg RDA
Magnesium, Mg 135 % 135% of 420 mg RDA
Manganese, Mn 185 % 185% of 2.30 mg AI
Phosphorus; P 140 % 140% of 700 mg RDA
Potassium, K 93.2 % 93.2% of 4700 mg AI
Selenium, Se 33.3 % 33.3% of 55.0 µg RDA
Sodium, Na 3.05 % 3.05% of 1500 mg AI
Zinc, Zn 65.3 % 65.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
12.2 % 12.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 39.5 % 39.5% of 1.30 mg RDA
Vit B3 24.4 % 24.4% of 16.0 mg RDA
Vit B5 68.8 % 68.8% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 251 % 251% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 44.7 % 44.7% of 550 mg AI
Vit K1
+
Vit K2
12.7 % 12.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.93 % 2.93% of 14.0 g MAX